神奇的PRUNE JUICE
传播一个孕后期小TIP。之所以说是传播,也是因为看到其他姐妹们的经验之谈。
怀孕进入第32周,开始有了另一种难言之隐——便秘。以前看其他的怀孕姐妹们说自己如何的难受,一点体会都没有。于我,如厕是件很顺畅的事情,这也是我皮肤保持得比较清爽的根源,每天清晨一起床,不出3分钟便有需求,从未发生过障碍。
但上周起,每次上厕所需伴随一定的幻想,诸如火车呼啸着钻过山洞,或水槽堵头拔出,随着艰难程度的提高,拔堵头的幻想已经不怎么管用了,得换成通下水道的水拔了。这让我有些痛苦。
从昨天清晨直到今天傍晚,我只有进食,没有出路,这让我郁闷得不行,眼见着胃口越来越小,满桌子的佳肴浅尝辄止,而身体笨重得根本无法前行。毒素不能排出则郁积攻心,非常烦躁,表现在不许猫咪进我的房间陪我睡觉,不许劳工当我的面吃东西,不许大家上厕所,因为我听不得旁人冲厕所的酣畅之声。
上网一查资料,说是怀孕后,体内分泌大量的孕激素,引起胃肠道肌张力减弱、肠蠕动减慢。不断增大的子宫压迫胃肠道,尤其是妊娠晚期、胎头入盆后,胃肠道特别是直肠受到的机械性压力越来越明显,但说的那些解决方法我都一一尝试了,效果不甚明显。我想另一个造成便秘的原因是活动的减少。进入第九个月,我的身体明显笨重,活动量稍微大一点就气喘如牛,汗如雨下,累得不行,这让我从以前的超级活跃型改蛰伏了。
去论坛翻翻旧贴,有经验的妈妈推荐饮用PRUNE JUICE,中文应该叫乌梅汁?说是立杆见影。
傍晚与婆婆一起散步,顺便到附近小店去买了一瓶大约1000毫升的乌梅汁。打开瓶盖一闻,一股咳嗽糖浆的味道,不如其他果汁香。因为是百分之百纯乌梅之,不加糖的,喝起来酸酸涩涩,略有点苦。
喝几口,并没有立杆见影的效果,于是边走又边喝。
来到一所公寓附近,走进去歇息,还是没有如厕的感觉,跟婆婆说,钱白花了,一点效果都没有。婆婆说,别急呀,从食道到肠道,总要有一段时间的,哪里那么快。
打了尖后,返身回家,走到半路上,不行了,憋不住了,如山洪爆发般地来势凶猛,感觉肠胃内波涛翻滚,后浪推前浪,也顾不得身体笨重,加步疾行,被婆婆追着喊,慢点儿,慢点儿。
就近找一厕所速速坐下,就两个字——震撼!效果太显著了。
推荐有宿疾的姐妹们尝试一下。不过一次不要喝多,不要急功近“痢”。一次喝个大约200毫升的样子,略等上一个钟头。我就是一次喝太多了,1000毫升的大约不剩一两百了。现在的结果就比较悲惨,止不住。
但平时大家还是应该多活动活动,尽量走走,每天吃两根黄瓜,两个西红柿,两只香蕉应该有帮助的。
祝大家好孕!
“陈偶得日记--神奇的PRUNE JUICE”上的83条回复
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