HANDBOOK 2010

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Health: !k&)EWP?  
1.      Drink plenty of water. KFhG(  
2.      Eat breakfast like a king, lunch like a prince and dinner ! q6hC  
like a beggar. F8mC?fbK9  
3.      Eat more foods that grow on trees and plants and eat less oK+Lzb\d{M  
food that is manufactured in plants. I0w%8bs  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy g`Md80*Zfk  
5.      Make time to pray. wK5_t[[  
6.      Play more games ^X
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7.      Read more books than you did in 2009 . ExhL[1E  
8.      Sit in silence for at least 10 minutes each day ej[Su  
9.      Sleep for 7 hours. %$X\"  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. &a #GXf  
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Personality: qd2xb8r  
11.    Don't compare your life to others. You have no idea what their z1j|E :  
journey is all about. F?]N8W  
12.    Don't have negative thoughts or things you cannot control. pM$ @m]  
Instead invest your energy in the positive present moment. 4<gJ2a3  
13.    Don't over do. Keep your limits. TipHV;|e  
14.    Don't take yourself so seriously. No one else does. X >,A  
15.    Don't waste your precious energy on gossip.
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16.    Dream more while you are awake Os&1..$Nb  
17.    Envy is a waste of time. You already have all you need.. ,)#.a%EK
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18.    Forget issues of the past. Don't remind your partner with MOZu .NmO  
His/her mistakes of the past. That will ruin your present happiness. -Zy)5NB-tZ  
19.    Life is too short to waste time hating anyone. Don't hate others. y:so L:(F  
20.    Make peace with your past so it won't spoil the present. Jq1 n0O  
21.    No one is in charge of your happiness except you. S!dHNA:iU  
22.    Realize that life is a school and you are here to learn. @EZ>f5IO+  
Problems are simply part of the curriculum that appear and fade away mnQ'X-q3iO  
like algebra class but the lessons you learn will last a lifetime. 7`Du5>b8  
23.    Smile and laugh more. $G";2(-k  
24.    You don't have to win every argument. Agree to disagree... R}%8s*  
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Society: 0D3OE.$0  
25.    Call your family often. {8CWWfHCD  
26.    Each day give something good to others. WmVVR>0V|  
27.    Forgive everyone for everything. {*xBm#  
28.    Spend time w/ people over the age of 70 & under the age of  6. z^`]7 i  
29.    Try to make at least three people smile each day. wq\G
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30.    What other people think of you is none of your business. ~ =.CTm]vf  
31.    Your job won't take care of you when you are sick. Your friends f_<Y\  
will. Stay in touch. U":"geU  
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Life: !#}>Hv^N  
32.    Do the right thing! IC~ljy]y_  
33.    Get rid of anything that isn't useful, beautiful or joyful. Q<=Y  
34.    GOD heals everything. ww,
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35.    However good or bad a situation is, it will change.. zixEMi[8  
36.    No matter how you feel, get up, dress up and show up. :JV\){P  
37.    The best is yet to come.. Q"}s>]k3_  
38.    When you awake alive in the morning, thank GOD for it. dr] &kqm  
39.    Your Inner most is always happy. So, be happy.

neat!