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Health: T I4#A E
1. Drink plenty of water.
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2. Eat breakfast like a king, lunch like a prince and dinner .j?`U[V%a
like a beggar. MCOiB <L6
3. Eat more foods that grow on trees and plants and eat less u3 k%
food that is manufactured in plants. I?` }h}7.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy /j l{~R#1
5. Make time to pray. $/;D8P5/&=
6. Play more games t80s(e
7. Read more books than you did in 2009 . HS> (y2} '
8. Sit in silence for at least 10 minutes each day JPQWRK^
9. Sleep for 7 hours. V/|).YG2
10. Take a 10-30 minutes walk daily. And while you walk, smile. >qj.!npQD
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Personality: wK OljE6d
11. Don't compare your life to others. You have no idea what their z~&uLu
journey is all about. VP0q?lh
12. Don't have negative thoughts or things you cannot control. yUV0{A-q{0
Instead invest your energy in the positive present moment.
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13. Don't over do. Keep your limits. ^mxOQc !
14. Don't take yourself so seriously. No one else does. ] v^/c~"${
15. Don't waste your precious energy on gossip. X`i' U7%I
16. Dream more while you are awake m >yb}+
17. Envy is a waste of time. You already have all you need.. +UbSqp1BS
18. Forget issues of the past. Don't remind your partner with iUSP+iC ,
His/her mistakes of the past. That will ruin your present happiness. n%'M?o]DF
19. Life is too short to waste time hating anyone. Don't hate others. {gh41G;n
20. Make peace with your past so it won't spoil the present. -e< d//>
21. No one is in charge of your happiness except you. Z9 X<W`
22. Realize that life is a school and you are here to learn. kFKc9}7 W
Problems are simply part of the curriculum that appear and fade away aT}Mn(F*?
like algebra class but the lessons you learn will last a lifetime. D![42H+-Qd
23. Smile and laugh more. s~e<Pr?yu
24. You don't have to win every argument. Agree to disagree... D4,kGU@
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Society: |vW(;j6
25. Call your family often. 8B#;ffkmN
26. Each day give something good to others. DfYOGs]@
27. Forgive everyone for everything. xz2U?)m;x
28. Spend time w/ people over the age of 70 & under the age of 6. O ~
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29. Try to make at least three people smile each day. Gk_% WY*
30. What other people think of you is none of your business. PdiP5S }/
31. Your job won't take care of you when you are sick. Your friends J{>9ctN
will. Stay in touch. N(i%Oxp1
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Life: EdGA#i3
32. Do the right thing! j"(o>b v7
33. Get rid of anything that isn't useful, beautiful or joyful. ?bFP' .
34. GOD heals everything. _|<kKfd?
35. However good or bad a situation is, it will change.. fP3e{dVf
36. No matter how you feel, get up, dress up and show up. .*XELP=BT
37. The best is yet to come.. 8vQGpIa,
38. When you awake alive in the morning, thank GOD for it. EWOS6Yg7
39. Your Inner most is always happy. So, be happy.
