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How To Stay Young ';eAaDM
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1. Throw out nonessential numbers '5$: #|-
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This includes age, weight and height. 1mgw0QO
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Let the doctors worry about them. !o'
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That’s why you pay them. ++2a xRl
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2. Keep only cheerful friends wB 8548C}-
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The grouches 2s2KI=6
pull you down. CEk[&39"
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(Keep this in mind x^3K=l;N
if YOU are one of those grouches.) V13^SVM
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3. Keep learning aQhT*OT{Q
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Learn more about the computer, crafts, gardening, and whatever. v-$X1s
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Never let the brain get idle. 6jr}l
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An idle mind is the devil's workshop. ^N}{M$
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And the devil's name is Alzheimer's! `iuQ.I
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4. Enjoy the simple things 2P57C;N8|
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5. Laugh often, long and loud +SV!QMIg
until you gasp for breath 'o]}vyz;
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And if you have a friend -b%' K}.C
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who makes you laugh, U&kdR+dB
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spend lots and lots of time 1b=\l/2
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with HIM / HER. t2ui9:g4j
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6. Surround yourself with Qm3RXO
what you love TFc/`
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 1%.CtTi
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Make a spot your refuge. #!z'R20PH
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Keep good relationship with your mind. wj$3L3
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7. The tears happen IxG0TJ_
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Endure, grieve, and move on. Gd&G*x
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The only person, ohXbA9&(x
who is with us in our entire life, is yourself. GB>h8yXH
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LIVE while you are alive. VjSbx'i
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8. Cherish your health KG5B6Om5'
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If it is good, preserve it. YcaLc_pUx
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If it is unstable, improve it. >48)@sS
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If it is beyond what you can improve, GET HELP. "^pF2JI
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9. Don't take guilt trips h7\EN
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Take a trip to the mall, imS&N.*3m
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even to the next county, >*w(YB]/$V
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to a foreign country, Rm.9`<Y
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but NOT to where the guilt is. Qa16x<Xlm
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10. Tell the people you love vP<8,XG
that you love them, {-c[w&q
at every opportunity. ~o;*{ Q
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If you don't send this to at least 10 people … eR1]<Z$W\
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WHO CARES? @n=FSn6c
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But do share this with VN4H+9E
someone YOU CARE.