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How To Stay Young |9eY
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1. Throw out nonessential numbers Am4(WXVQ
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This includes age, weight and height. 1bkUT_
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Let the doctors worry about them. hh&y2#Io
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That’s why you pay them. pa-4|)qY
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2. Keep only cheerful friends m)}MkC-
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The grouches [^~9wFNtd
pull you down. BH a>2N
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(Keep this in mind K/cK6Yr
if YOU are one of those grouches.) RiG!TTa
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3. Keep learning w-Fk&dC69
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Learn more about the computer, crafts, gardening, and whatever. e]?S-J' z
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Never let the brain get idle. IOl"Xgn5
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An idle mind is the devil's workshop. U$uO%:4%
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And the devil's name is Alzheimer's! 2Zip8f!
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4. Enjoy the simple things G|_aU8b|t
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5. Laugh often, long and loud 3~rc=e
until you gasp for breath 926oM77
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And if you have a friend &y\2:IyA
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who makes you laugh, DU8LU*q'
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spend lots and lots of time "~
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with HIM / HER. ~7'.{VrU
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6. Surround yourself with !3# }ZC2
what you love MDt?7c
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. ]{^vs'as
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Make a spot your refuge. c F]3gM
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Keep good relationship with your mind. Dj"=kL0
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7. The tears happen : PkZ(WZ9
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Endure, grieve, and move on. |3ETF|)?
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The only person, ><c5Humr
who is with us in our entire life, is yourself. B)8Hj).@B
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LIVE while you are alive. }*
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8. Cherish your health 0u2uYiE-l
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If it is good, preserve it. QPE.b-S
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If it is unstable, improve it. tC-KW~&
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If it is beyond what you can improve, GET HELP. k|'Mh0G0
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9. Don't take guilt trips ~1sl.8tF
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Take a trip to the mall, *?Ef}:]
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even to the next county,
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to a foreign country, % 6.jh#C
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but NOT to where the guilt is. rF3]AW(
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10. Tell the people you love 1Z8oN3
that you love them, t'x:fO?cp
at every opportunity. S'p`ECfVMA
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If you don't send this to at least 10 people … tuV?:g?
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WHO CARES? (`?
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But do share this with 5zna?(#}
someone YOU CARE.