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How To Stay Young Llf |fayq
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1. Throw out nonessential numbers >@2l/x8;
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This includes age, weight and height. s[V$fvW
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Let the doctors worry about them. suh@
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That’s why you pay them. &IQp&
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2. Keep only cheerful friends N}Ol`@@#h
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The grouches [w%MECTe
pull you down.
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(Keep this in mind MI
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if YOU are one of those grouches.) YU89m7cc'
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3. Keep learning +TzF*Np
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Learn more about the computer, crafts, gardening, and whatever. VQm)32'
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Never let the brain get idle. UF[2Rb8?
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An idle mind is the devil's workshop. 58H [sM4>
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And the devil's name is Alzheimer's! wff&ci28
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4. Enjoy the simple things t'uZho~^F
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5. Laugh often, long and loud ?|8QL9Q"|
until you gasp for breath dOm#NSJVd
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And if you have a friend {iP^51fy
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who makes you laugh, zMfr`&%e
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spend lots and lots of time <a-I-~
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with HIM / HER. x%ZgLvdp,
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6. Surround yourself with ubV|s|J
what you love \*}JdEHB
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. pV:c`1\`
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Make a spot your refuge. 7qB}Hvh
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Keep good relationship with your mind. Z!TLWX"
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7. The tears happen })OgsBk
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Endure, grieve, and move on. "5mdq-h(
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The only person, ^|@t 2Rp@
who is with us in our entire life, is yourself. G9s: Wp
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LIVE while you are alive. V#?GDe}[
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8. Cherish your health FbB>
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If it is good, preserve it. tBgB>-h(
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If it is unstable, improve it. od{b]HvgS
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If it is beyond what you can improve, GET HELP. /I{<]m$
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9. Don't take guilt trips Cf`s:A5<J
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Take a trip to the mall, #C1u~db
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even to the next county, SxLu
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to a foreign country, o5gt`H"
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but NOT to where the guilt is. 1 dT1DcZ
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10. Tell the people you love :N
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that you love them, *TY?*H
at every opportunity. * B!uYP
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If you don't send this to at least 10 people … fu3/ n@L
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WHO CARES? _}.BZ[i
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But do share this with ^)Xl7d|m+
someone YOU CARE.