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How To Stay Young Hk3sI-XkA
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1. Throw out nonessential numbers Qz1E 2yJ
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This includes age, weight and height. ,]F,Uu_H7
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Let the doctors worry about them. Rsm^Z!sn
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That’s why you pay them. &jJL"gq"
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2. Keep only cheerful friends F0TB<1
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The grouches 1v27;Q<+Q
pull you down. 6@5+m
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(Keep this in mind `Y$4 H,8L
if YOU are one of those grouches.) E<Y$>uKA
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3. Keep learning _
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Learn more about the computer, crafts, gardening, and whatever. $bR~+C
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Never let the brain get idle. Rr]Hy^w
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An idle mind is the devil's workshop. By!o3}~g
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And the devil's name is Alzheimer's! Czu
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4. Enjoy the simple things CY5Z{qiX
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5. Laugh often, long and loud lTgjq:mn
until you gasp for breath S9y}
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And if you have a friend K($N
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who makes you laugh, :P~6~
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spend lots and lots of time kVMg 1I@
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with HIM / HER. EW OVx*l
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6. Surround yourself with j</: WRA`]
what you love 77f9(~ZnT
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. %ntRG!
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Make a spot your refuge. I+!0 O
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Keep good relationship with your mind. XNkn|q2
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7. The tears happen 6A-|[(NS
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Endure, grieve, and move on. +I|vzz`ZVr
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The only person, O<?R)NH-P
who is with us in our entire life, is yourself. 7Ovi{xd@
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LIVE while you are alive. ^6V[=!& H
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8. Cherish your health .Yn_*L+4*
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If it is good, preserve it. ?+@?Up0wGO
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If it is unstable, improve it. f.$af4
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If it is beyond what you can improve, GET HELP. FvjPdN/L?R
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9. Don't take guilt trips ;
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Take a trip to the mall, q>+k@>bk@
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even to the next county, }S-O&Z
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to a foreign country, _Y;W0Z
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but NOT to where the guilt is. p_%Rt"!
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10. Tell the people you love e*NnVys
that you love them, %dVZ0dl
at every opportunity. ?CPahU
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If you don't send this to at least 10 people … BQMpHSJ_
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WHO CARES? ggR.4&<
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But do share this with )3EY;
someone YOU CARE.