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How To Stay Young `PT'Lakf;3
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1. Throw out nonessential numbers as(Zb*PdH
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This includes age, weight and height. -6xh
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Let the doctors worry about them. c=D~hz N
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That’s why you pay them. B dP+>Ij
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2. Keep only cheerful friends k#-%u,t
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The grouches {(l,Uhxl""
pull you down. NFPWh3),f
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(Keep this in mind <cFj-Ys(T
if YOU are one of those grouches.) v\+`n^=
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3. Keep learning z<_a4
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Learn more about the computer, crafts, gardening, and whatever. 7#7AK}
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Never let the brain get idle. qFI19`?8
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An idle mind is the devil's workshop. M[C)b\
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And the devil's name is Alzheimer's! pM~-o?
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4. Enjoy the simple things LKA/s ~G
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5. Laugh often, long and loud L9]d$ r"
until you gasp for breath ('
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And if you have a friend m%b#B>J,n
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who makes you laugh, !gcea?I
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spend lots and lots of time ^I{/j'b&
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with HIM / HER. 72vp6/;)
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6. Surround yourself with z0UtKE^b
what you love Y8h 96
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. dU2:H}
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Make a spot your refuge. Ed+jSO0
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Keep good relationship with your mind. C#B|^A_
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7. The tears happen F##xVmR~
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Endure, grieve, and move on. (mioKO )?v
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The only person, :%h|i&B
who is with us in our entire life, is yourself. 6Fc*&7Z+
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LIVE while you are alive. A1*\ \[
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8. Cherish your health 0Bk-)z|V
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If it is good, preserve it. 7nsovWp
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If it is unstable, improve it. q0b*#j
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If it is beyond what you can improve, GET HELP. EMDYeXpV
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9. Don't take guilt trips {w@9\LsU
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Take a trip to the mall, !3{;oU%*
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even to the next county, <`?%Cz AO
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to a foreign country, MY
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but NOT to where the guilt is. e-%q!F(Bf
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10. Tell the people you love h^,av^lg^
that you love them, F,V|In
at every opportunity. T^A[m0mk
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If you don't send this to at least 10 people … o$Y#C{wC%
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WHO CARES? 06?d#{?M1o
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But do share this with Xc4zUEO9
someone YOU CARE.