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How To Stay Young E.TAbD&5(
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1. Throw out nonessential numbers :]KAkhFkbb
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This includes age, weight and height.
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Let the doctors worry about them. +R &gqja
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That’s why you pay them. vt
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2. Keep only cheerful friends Z~CjA%l
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The grouches JI}'dU>*U:
pull you down. _U
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(Keep this in mind NOva'qk
if YOU are one of those grouches.) Y|n"dMrL
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3. Keep learning UVP vOtZj
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Learn more about the computer, crafts, gardening, and whatever. ]/Pn
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Never let the brain get idle. WJ#[LF!e
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An idle mind is the devil's workshop. Tbq;h?D
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And the devil's name is Alzheimer's! A&VG~r$
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4. Enjoy the simple things !zo{tI19
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5. Laugh often, long and loud 2ESo2
until you gasp for breath CrLrw T
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And if you have a friend EwN}l
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who makes you laugh, zfU{Kd
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spend lots and lots of time ;I}fBZ3
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with HIM / HER. K-4PI+qQ\
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6. Surround yourself with n S=W 1zf
what you love Y7|EIAU5Y
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. +%'(!A?*`
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Make a spot your refuge. L,\
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Keep good relationship with your mind. I,tud!p`
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7. The tears happen f#;> g
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Endure, grieve, and move on. /wp6KXm
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The only person, )GpK@R]{
who is with us in our entire life, is yourself. Y]>t[Lo%
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LIVE while you are alive. LoV<:|GTI
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8. Cherish your health K0~rN.C!0
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If it is good, preserve it. It(_v
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If it is unstable, improve it. ^('wy};
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If it is beyond what you can improve, GET HELP. dN q$}
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9. Don't take guilt trips e+WNk
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Take a trip to the mall, s;e\ pt
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even to the next county, a(nlTMfu
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to a foreign country, 4Z*/WsCv
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but NOT to where the guilt is. 0kh6@y3
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10. Tell the people you love W\3X=@|u)
that you love them, 9{l}bu/u
at every opportunity. :TbgFQ86~
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If you don't send this to at least 10 people … .#gzP2 [q
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WHO CARES? {)XTk&"
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But do share this with iS^QTuk3%
someone YOU CARE.