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Health: T[- %b9h>
1. Drink plenty of water. 2i$_ ,[fi
2. Eat breakfast like a king, lunch like a prince and dinner gbu*6&j9
like a beggar. |,T
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3. Eat more foods that grow on trees and plants and eat less pN{XGkX.
food that is manufactured in plants. AHzm9U @
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy l:O XxHxRi
5. Make time to pray. 6~O;t'd
6. Play more games $wcTU
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7. Read more books than you did in 2009 . n( 9$)B_y
8. Sit in silence for at least 10 minutes each day u/apnAW@M
9. Sleep for 7 hours. KP_7 h/e
10. Take a 10-30 minutes walk daily. And while you walk, smile. K?u:-QX^
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Personality: u`"Y!*[ -
11. Don't compare your life to others. You have no idea what their sitgz)Ki^
journey is all about. uBw[|,yn2*
12. Don't have negative thoughts or things you cannot control. v)
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Instead invest your energy in the positive present moment. ^[VEr"X
13. Don't over do. Keep your limits. ' L-h2
14. Don't take yourself so seriously. No one else does. eB9F35[
15. Don't waste your precious energy on gossip. (_R!:H(]m
16. Dream more while you are awake Xb@dQRVX
17. Envy is a waste of time. You already have all you need.. cv_
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18. Forget issues of the past. Don't remind your partner with w>4( hGO
His/her mistakes of the past. That will ruin your present happiness. xD
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19. Life is too short to waste time hating anyone. Don't hate others. fS
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20. Make peace with your past so it won't spoil the present. y/>Nx7C0=2
21. No one is in charge of your happiness except you. Xdh@ ^`
22. Realize that life is a school and you are here to learn. %3yrX>Js
Problems are simply part of the curriculum that appear and fade away mGo NT
like algebra class but the lessons you learn will last a lifetime. jfYM*%
23. Smile and laugh more. `o0ISJeKp
24. You don't have to win every argument. Agree to disagree... qOAhBZ~
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Society: XO5
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25. Call your family often. XEUS)X)
26. Each day give something good to others. zp\_5[qJ
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27. Forgive everyone for everything. \j4!dOGZ
28. Spend time w/ people over the age of 70 & under the age of 6. .M s$)1
29. Try to make at least three people smile each day. *G[` T%g
30. What other people think of you is none of your business. em2 Tet
31. Your job won't take care of you when you are sick. Your friends w{riXOjS4
will. Stay in touch. *i"Mu00b
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Life: c_ u7O
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32. Do the right thing! ]/|DCxQ
33. Get rid of anything that isn't useful, beautiful or joyful. lNMJcl3
34. GOD heals everything. qE.3
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35. However good or bad a situation is, it will change.. \[
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36. No matter how you feel, get up, dress up and show up. 1ZXRH;J40
37. The best is yet to come.. TA+#{q+a
38. When you awake alive in the morning, thank GOD for it. zVis"g`
39. Your Inner most is always happy. So, be happy.
