HANDBOOK 2010

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Health: r\A|fiL  
1.      Drink plenty of water. 3>>Ca;>$  
2.      Eat breakfast like a king, lunch like a prince and dinner ]qb>O:T  
like a beggar. Y sDai<  
3.      Eat more foods that grow on trees and plants and eat less wY]ejK$0R  
food that is manufactured in plants. Z-j?N{3&  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy  sWyx_  
5.      Make time to pray. bblEZ%  
6.      Play more games cb=ixn  
7.      Read more books than you did in 2009 . ' QSj-  
8.      Sit in silence for at least 10 minutes each day $bU.6  
9.      Sleep for 7 hours.  &>n:7  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. bV$g]->4e  
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Personality: -!lSk?l  
11.    Don't compare your life to others. You have no idea what their ?%cZO"  
journey is all about. ;.66phe  
12.    Don't have negative thoughts or things you cannot control. lb{X
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Instead invest your energy in the positive present moment. /Qu<>#[?  
13.    Don't over do. Keep your limits. 42f\]R,  
14.    Don't take yourself so seriously. No one else does. rF$S  
15.    Don't waste your precious energy on gossip. 5{gv\S1  
16.    Dream more while you are awake |F4)&xN\  
17.    Envy is a waste of time. You already have all you need.. 7aS%;EU  
18.    Forget issues of the past. Don't remind your partner with g'+2bQ  
His/her mistakes of the past. That will ruin your present happiness. &E]<KbVx  
19.    Life is too short to waste time hating anyone. Don't hate others. [_`<<!u>-  
20.    Make peace with your past so it won't spoil the present. Ts\PZQ!q  
21.    No one is in charge of your happiness except you. P^aNAa  
22.    Realize that life is a school and you are here to learn. v65]$%F?  
Problems are simply part of the curriculum that appear and fade away g#Z7ReMw  
like algebra class but the lessons you learn will last a lifetime. EG8%X"p  
23.    Smile and laugh more. w1EB>!<;tj  
24.    You don't have to win every argument. Agree to disagree... !eHQe7_  
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Society: C>Q|"Vf2  
25.    Call your family often. L)i6UAo  
26.    Each day give something good to others. 6W<Ig;  
27.    Forgive everyone for everything. e/uLBZ  
28.    Spend time w/ people over the age of 70 & under the age of  6. }S"qU]>8a  
29.    Try to make at least three people smile each day. CZ!gu Y=  
30.    What other people think of you is none of your business. DzbcLg%:W  
31.    Your job won't take care of you when you are sick. Your friends _WGWU7h  
will. Stay in touch. m2%n:  
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Life: @.,Mn#  
32.    Do the right thing!
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33.    Get rid of anything that isn't useful, beautiful or joyful. hzk4SOT(  
34.    GOD heals everything. 2Akh/pb  
35.    However good or bad a situation is, it will change.. d};[^q6X  
36.    No matter how you feel, get up, dress up and show up. },=ORIB B:  
37.    The best is yet to come.. >Qqxn*O  
38.    When you awake alive in the morning, thank GOD for it. z57q|  
39.    Your Inner most is always happy. So, be happy.

neat!