kY$vPHZpN
How To Stay Young q%RPAe
p5`d@y\hj
1. Throw out nonessential numbers _LOV&83O(
ff1Em.
This includes age, weight and height. <+/:}S4w)
U,Duq^l~s
Let the doctors worry about them. Zl:Z31
,pg\5b
That’s why you pay them. Mzbbr57n
~@v<B
I
DNh{J^S"}w
2. Keep only cheerful friends WX2w7O'R
#wvmVB. 5~
r=`]L-}V
The grouches ](z?zDk
pull you down. t!u{sr{j=
iJr 1w&GL$
(Keep this in mind ]xYm@%>6
if YOU are one of those grouches.) ?eU=xO
NY& |:F
3. Keep learning h/AL
`$
Gp PlO]
:J'ibb1
Learn more about the computer, crafts, gardening, and whatever. `4&a"`&$
xpzQ"'be
Never let the brain get idle. 4;_<CB
lwhVP$q}
An idle mind is the devil's workshop. 2".^Ma^D!
h
|DKD.
And the devil's name is Alzheimer's! --32kuF&(
4)IRm2G
V&j
|St[
4. Enjoy the simple things fV\ eksBF
=>_k ;x
5. Laugh often, long and loud gk*Md+
until you gasp for breath !OO{qw(*g
xIrRFK9[Q
jDaWmy<ha
And if you have a friend r2Wx31j{
;`TSu5/
who makes you laugh, M[Kk43;QY!
mHnHB.OL
spend lots and lots of time cl4Vi%
?
7H'#l
with HIM / HER. )(Z)yz
y*AB=d^
ZRjqjx
6. Surround yourself with XQH
wu
what you love R>3a?.X
D+y_&+&,t
Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 5 GwXZ;(G
!GNLq.rQ
Make a spot your refuge. 8:iu 8c$
X53TFRxnT
Keep good relationship with your mind. !aVwmd'9
EJbFo682
7. The tears happen HLPnbI-+
Je5UVf3>2&
Endure, grieve, and move on. I
O
(Y_7
~I+}u]J
The only person, X5M{
No>z
who is with us in our entire life, is yourself. 6*cY[R|q!
e/h2E dY
LIVE while you are alive. AIx,c1G]K
)/:r$n7
@t;WdbxB%
8. Cherish your health f\Fk+)e@
w(y#{!%+
If it is good, preserve it. +Yuy%VT
e2onR~Cf
If it is unstable, improve it. |<YoH$.
S!/N
lSr<
If it is beyond what you can improve, GET HELP. q*h1=H52
77:s=)
Gm]]Z_
nhUL{ER
9. Don't take guilt trips v7L}I[f
$oJ)W@>
Take a trip to the mall, g.cD3N
2K8?S
even to the next county, |&>!"27;w
vE9M2[TJA
to a foreign country, <Bmqox0
"DW; 6<m
but NOT to where the guilt is. \mBH6GS
?^# h|aUp.
10. Tell the people you love S b9In_*
0
that you love them, !A 6l\_
at every opportunity. I>]t% YKj
\[-z4Fxg|'
!Gphs`YI
If you don't send this to at least 10 people … E2PMcT{)_
!*U#,qY
WHO CARES? Rilr)$
y[}O(
But do share this with 0B4&!J
someone YOU CARE.