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How To Stay Young ^vG8#A}]
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1. Throw out nonessential numbers lu Q~YjH
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This includes age, weight and height. ~]ZpA-*@Ut
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Let the doctors worry about them. wAnb
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That’s why you pay them. =8U&[F
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2. Keep only cheerful friends 7GDHz.IX
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The grouches ,3nN[)dk
pull you down. @?h/B=56
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(Keep this in mind R8.CC1Ix
if YOU are one of those grouches.) &89oO@5
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3. Keep learning '\jd#Kn'h
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Learn more about the computer, crafts, gardening, and whatever. % YOndIS:
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Never let the brain get idle. {BKl` 1z
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An idle mind is the devil's workshop. odIZo|
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And the devil's name is Alzheimer's! LjV]0%j?r
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4. Enjoy the simple things YM5fyv?
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5. Laugh often, long and loud y8fsveX
until you gasp for breath a#c6[!
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And if you have a friend
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who makes you laugh, =y=cW1TG
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spend lots and lots of time P./VmY'
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with HIM / HER. p!s}=wI`
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6. Surround yourself with #A]-ax?Qc}
what you love \>Efd
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 1bGopi/
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Make a spot your refuge. EUIIr4]
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Keep good relationship with your mind. V2N_8)s9W
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7. The tears happen 3"F`ZJ]=
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Endure, grieve, and move on. ETB6f
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The only person, j(~ *'&|(
who is with us in our entire life, is yourself. p ;|jI1
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LIVE while you are alive. k__$Q9qj(
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8. Cherish your health NV#FvM/#"
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If it is good, preserve it. D-,L&R!`
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If it is unstable, improve it.
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If it is beyond what you can improve, GET HELP. cV`E>w=D0
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9. Don't take guilt trips j;+?HbL
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Take a trip to the mall, SXt{k<|
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even to the next county, Z{H5oUk
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to a foreign country, n`4K4y%Dy}
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but NOT to where the guilt is. j)
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10. Tell the people you love F]9nB3:W
that you love them, *28pRvY:b
at every opportunity. Oh4AsOj@
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If you don't send this to at least 10 people … bO<CR
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WHO CARES? X6^},C'E.:
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But do share this with `SVmQSwO[
someone YOU CARE.