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How To Stay Young _ SJFuv/
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1. Throw out nonessential numbers y=&^=Zh[
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This includes age, weight and height. W`F?j-4
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Let the doctors worry about them. |wM<n
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That’s why you pay them. r7+Ytr
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2. Keep only cheerful friends Z8I0v$LjR
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The grouches 9Pql\]9"o
pull you down. ==npFjB
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(Keep this in mind U>hpYqf_
if YOU are one of those grouches.) H;N6X y*~
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3. Keep learning SnVb D<
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Learn more about the computer, crafts, gardening, and whatever. VXO.S)v2J
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Never let the brain get idle. 'M35L30
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An idle mind is the devil's workshop. ?wVq5^ e
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And the devil's name is Alzheimer's! avb'dx*q>
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4. Enjoy the simple things c7@[RG !
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5. Laugh often, long and loud dO!B=/
until you gasp for breath B8 r#o=q1
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And if you have a friend bL2b^UB~%
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who makes you laugh, -5y=K40
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spend lots and lots of time (9KiIRN
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with HIM / HER. WesEZ\V
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6. Surround yourself with BnU3oP
what you love '3]M1EP
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 9'0v]ar
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Make a spot your refuge. cuQAXqXC@
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Keep good relationship with your mind. ] p*Fq^
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7. The tears happen @a}\]REn
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Endure, grieve, and move on. \t
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The only person, e=Q{CsP
who is with us in our entire life, is yourself. t_hr$ {
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LIVE while you are alive. $
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8. Cherish your health 7e=s
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If it is good, preserve it. &Fh#o t H_
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If it is unstable, improve it. \<%?=C'w~
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If it is beyond what you can improve, GET HELP. -'uz%2 {
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9. Don't take guilt trips [! YSW'
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Take a trip to the mall, LvW7>-
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even to the next county, HFW8x9Cc
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to a foreign country, 64l(ru<
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but NOT to where the guilt is. k3UKGP1
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10. Tell the people you love -Q"
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that you love them, Qsg([K
at every opportunity. J_d!` Hhe
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If you don't send this to at least 10 people … )|B3TjHC
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WHO CARES? -J^t#R^$`
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But do share this with mI,!8#
someone YOU CARE.