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How To Stay Young GL?b!4xx
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1. Throw out nonessential numbers YZ>L_$:q
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This includes age, weight and height. 0`"oR3JY
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Let the doctors worry about them. SnG(/1C8
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That’s why you pay them. PA'&]piPl:
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2. Keep only cheerful friends 1["i,8zB
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The grouches sJZ2e6?n
pull you down. '>
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(Keep this in mind pg%(6dqK4
if YOU are one of those grouches.) p6%V f
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3. Keep learning 6 J>A U
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Learn more about the computer, crafts, gardening, and whatever. pVc+}Wzh
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Never let the brain get idle. M{ncWq*_j
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An idle mind is the devil's workshop. loIb}8
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And the devil's name is Alzheimer's! N# }A9t
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4. Enjoy the simple things pa46,q&M
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5. Laugh often, long and loud &{e ]S!D
until you gasp for breath $z[S0C m
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And if you have a friend 'i%r
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who makes you laugh, P!]uJ8bi
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spend lots and lots of time Po58@g
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with HIM / HER. %W~w\mT
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6. Surround yourself with :.5l
what you love WO.u{vW]'
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. l7g'z'G
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Make a spot your refuge. aVu!Qk=Z/
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Keep good relationship with your mind. E!ndXz 59
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7. The tears happen &%
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Endure, grieve, and move on. hdDT'+
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The only person, fJlNxdVr
who is with us in our entire life, is yourself. i2Wvu3,D3-
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LIVE while you are alive. p{5m5x
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8. Cherish your health xnMcxys~
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If it is good, preserve it. dGp7EB`
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If it is unstable, improve it. >eA@s}
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If it is beyond what you can improve, GET HELP. F
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9. Don't take guilt trips #_.JkY
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Take a trip to the mall, }@q/.Ct! x
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even to the next county, }`gOfj)?i
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to a foreign country, }. &ellNQ
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but NOT to where the guilt is. )'~Jsg-
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10. Tell the people you love %g@?.YxjT
that you love them, 41<~_+-@
at every opportunity. v82wnP-~7
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If you don't send this to at least 10 people … ~1+6gG
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WHO CARES? }gQ2\6o2g
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But do share this with }sH[_%
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someone YOU CARE.