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How To Stay Young dr[sSBTY"
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1. Throw out nonessential numbers 9GV1@'<Y]
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This includes age, weight and height. t1Zcr#b>
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Let the doctors worry about them. 5}+&Em":
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That’s why you pay them. Cwh*AKq(
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2. Keep only cheerful friends *%nV<}e^_=
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The grouches TEzMFu+
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pull you down. Bp7`W:?#"
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(Keep this in mind pGsk[.
if YOU are one of those grouches.) WLy%|{/
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3. Keep learning *K57($F
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Learn more about the computer, crafts, gardening, and whatever. Q|6lp
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Never let the brain get idle. PX} ~
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An idle mind is the devil's workshop. k(]R;`f$W
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And the devil's name is Alzheimer's! 2m*g,J?ql
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4. Enjoy the simple things pef)c,U$
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5. Laugh often, long and loud ;UAi>//#
until you gasp for breath qDVt
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And if you have a friend e2dg{n$6"
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who makes you laugh, zUIh^hbFf
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spend lots and lots of time Z)7|m
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with HIM / HER. TdCC,/c3
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6. Surround yourself with QMz6syn4u
what you love L,+m5wKj[
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. Zw`9B
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Make a spot your refuge. 2}BQ=%E!'
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Keep good relationship with your mind. >x3$Ld
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7. The tears happen C9FzTg/c
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Endure, grieve, and move on. C5F=J8pY
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The only person, n9w(Z=D\
who is with us in our entire life, is yourself. -Gyj]v5y`c
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LIVE while you are alive. V#P`FX
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8. Cherish your health 6z'3e\x
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If it is good, preserve it. :,@\q0j"=
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If it is unstable, improve it. c{,VU.5/
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If it is beyond what you can improve, GET HELP. JS^QfT,zE
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9. Don't take guilt trips i[#XYX'\
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Take a trip to the mall, ;S5J"1)O~
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even to the next county, >* )fmfY
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to a foreign country, _-R
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but NOT to where the guilt is. I;g>r8N-Bu
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10. Tell the people you love ~x-v%x6
that you love them, 0zHMtC1,
at every opportunity. (rE.ft5$9
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If you don't send this to at least 10 people … xe&w.aBI>
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WHO CARES? n([9U0!gu
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But do share this with +I>V9%%vW_
someone YOU CARE.