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How To Stay Young 5vL]Y)l
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1. Throw out nonessential numbers 9z,?DBMvc
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This includes age, weight and height. zb}:wUR
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Let the doctors worry about them. \)ac,i@fy
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That’s why you pay them. @fp
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2. Keep only cheerful friends )#r]x1[Kn
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The grouches ()vxTTa
pull you down. [KR`%fD0
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(Keep this in mind gJ>?<F;
if YOU are one of those grouches.) +gTnq")wnI
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3. Keep learning KX9+*YY,
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Learn more about the computer, crafts, gardening, and whatever. X; T(?,,
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Never let the brain get idle. 1dOVH7
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An idle mind is the devil's workshop. Ku_`F2Q
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And the devil's name is Alzheimer's! _.Y?BAQ
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4. Enjoy the simple things #zXkg[J6d
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5. Laugh often, long and loud P}H7W
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until you gasp for breath 5-}4jwk
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And if you have a friend I`2hxLwh+
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who makes you laugh, gQ*0Mk
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spend lots and lots of time pHY~_^B4&
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with HIM / HER. O'" &9
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6. Surround yourself with Y*0%lq({H
what you love JPgV7+{b[
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 4)iSz>
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Make a spot your refuge. S
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Keep good relationship with your mind. q
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7. The tears happen U\y];\~H
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Endure, grieve, and move on. /+Xv(B
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The only person, mz[rB|v"/7
who is with us in our entire life, is yourself. y1/$dn
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LIVE while you are alive. G;FY2;adK
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8. Cherish your health Tm@m
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If it is good, preserve it. VVvV]rU~
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If it is unstable, improve it. y`=A$>A
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If it is beyond what you can improve, GET HELP. &D
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9. Don't take guilt trips dV8mI,h
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Take a trip to the mall, 1Af~6jz
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even to the next county, sW#6B+5_k
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to a foreign country, :=^JHE{
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but NOT to where the guilt is. ^!1mChf
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10. Tell the people you love zO2Z\E'%.
that you love them, /_?Ly$>'
at every opportunity. x\!Qe\lE
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If you don't send this to at least 10 people … wCvtw[6
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WHO CARES? {Os$Uui37\
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But do share this with $)mE"4FE
someone YOU CARE.