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How To Stay Young ]K=#>rZrB
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1. Throw out nonessential numbers (m~>W"x/
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This includes age, weight and height. 7FB?t<x
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Let the doctors worry about them. D -}>28
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That’s why you pay them. S$6|KY u
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2. Keep only cheerful friends 2w?q7N%
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The grouches |.<_$[v[x
pull you down. *FS8]!Qg
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(Keep this in mind ]g_VPx"
if YOU are one of those grouches.) a:kAo0@":j
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3. Keep learning *Rgr4-
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Learn more about the computer, crafts, gardening, and whatever. aO6\e>
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Never let the brain get idle. o`U}uqrO
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An idle mind is the devil's workshop. P}bIp+
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And the devil's name is Alzheimer's! 6x+ujUBkK
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4. Enjoy the simple things i2F7O"f.
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5. Laugh often, long and loud =Tj{)=^/#
until you gasp for breath ^QK`z@B
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And if you have a friend }0'=}BE
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who makes you laugh, `MtzA^X r
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spend lots and lots of time B}e/MlX3M
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with HIM / HER. VUb>{&F[
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6. Surround yourself with 7CIN!vrC|1
what you love ^7gGtz2
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. w^yb`\$
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Make a spot your refuge. MK&,2>m,A
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Keep good relationship with your mind. Y]z
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7. The tears happen +;N]34>S7
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Endure, grieve, and move on. ]l,BUf-O
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The only person, SSK}'LQ
who is with us in our entire life, is yourself. ?OD$`{1
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LIVE while you are alive. )M0YX?5AR
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8. Cherish your health c[dSO(=
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If it is good, preserve it. N5Js.j>z
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If it is unstable, improve it. /K=OsMl2b8
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If it is beyond what you can improve, GET HELP. x/|W;8g4
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9. Don't take guilt trips *"%TAe7?~+
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Take a trip to the mall, ?&B8:<qy;L
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even to the next county, r- 8
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to a foreign country, Sj+H{xJi
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