HANDBOOK 2010

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Health: 0*tnJB  
1.      Drink plenty of water. (Fuu V{x|  
2.      Eat breakfast like a king, lunch like a prince and dinner o< Mccj  
like a beggar. k\;D;e{  
3.      Eat more foods that grow on trees and plants and eat less $'_Q@ZBq  
food that is manufactured in plants. ~TXu20c  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy lo'#dpt<  
5.      Make time to pray. T+zhj ++  
6.      Play more games b?Uk%Z]+v  
7.      Read more books than you did in 2009 . aXQAm$/ >  
8.      Sit in silence for at least 10 minutes each day 3D!7,@&>3  
9.      Sleep for 7 hours. $gz8! f?  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. &~/g[\Y  
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Personality: Ta/zDc"e  
11.    Don't compare your life to others. You have no idea what their [g<gu~  
journey is all about. , %8)I("  
12.    Don't have negative thoughts or things you cannot control. UF6U5],`u  
Instead invest your energy in the positive present moment. +/eJ#Xw3u8  
13.    Don't over do. Keep your limits. yufw}Lo-  
14.    Don't take yourself so seriously. No one else does. pY3/AO=  
15.    Don't waste your precious energy on gossip. T}1"  
16.    Dream more while you are awake qC"`i}7  
17.    Envy is a waste of time. You already have all you need.. cJ@fJ|  
18.    Forget issues of the past. Don't remind your partner with );TB(PQsBT  
His/her mistakes of the past. That will ruin your present happiness. }vx,i99W?  
19.    Life is too short to waste time hating anyone. Don't hate others. m9sck:g#L1  
20.    Make peace with your past so it won't spoil the present. 5pDE!6gQ   
21.    No one is in charge of your happiness except you. &qSf ~7/  
22.    Realize that life is a school and you are here to learn. +v5f-CBu  
Problems are simply part of the curriculum that appear and fade away y=f.;  
like algebra class but the lessons you learn will last a lifetime. R@5eHP^  
23.    Smile and laugh more. 9
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24.    You don't have to win every argument. Agree to disagree... .m8l\h^3  
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Society: WN%,  
25.    Call your family often. ub9[!}r't  
26.    Each day give something good to others. dhxzW@'nIL  
27.    Forgive everyone for everything. N~IAm:G}[  
28.    Spend time w/ people over the age of 70 & under the age of  6. 4|I;z  
29.    Try to make at least three people smile each day. `v)'(R7){  
30.    What other people think of you is none of your business. 0V]MAuD($  
31.    Your job won't take care of you when you are sick. Your friends &v1E)/q{Z  
will. Stay in touch. &\~*%:C  
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Life: nvLdgu4P>  
32.    Do the right thing! ~MC5rOA  
33.    Get rid of anything that isn't useful, beautiful or joyful. !jU{ }RCR  
34.    GOD heals everything. 9I [:#,zdf  
35.    However good or bad a situation is, it will change.. :@P6ibcX  
36.    No matter how you feel, get up, dress up and show up. mLkp*?sfC  
37.    The best is yet to come.. ~vA8I#.  
38.    When you awake alive in the morning, thank GOD for it. _Li.}g@Bd  
39.    Your Inner most is always happy. So, be happy.

neat!