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主题 : HANDBOOK 2010
lili 离线
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楼主  发表于: 2010-01-12   

HANDBOOK 2010

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Health: 4"wuqr|o  
1.      Drink plenty of water. 6eK18*j%H  
2.      Eat breakfast like a king, lunch like a prince and dinner ](- :l6  
like a beggar. T6- e  
3.      Eat more foods that grow on trees and plants and eat less y Hk/8  
food that is manufactured in plants. vVZ@/D6w  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy /_w oCLwQ#  
5.      Make time to pray. x8gUP  
6.      Play more games |7UR_(}KC  
7.      Read more books than you did in 2009 . o& $Fc8bH  
8.      Sit in silence for at least 10 minutes each day `N8A{8$qv  
9.      Sleep for 7 hours. ~++y4NB8Q  
10.    Take a 10-30 minutes walk daily. And while you walk, smile.  [Fr.ik  
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Personality: Cq/*/jBM  
11.    Don't compare your life to others. You have no idea what their Eh0R0;l5>  
journey is all about. !>;p^^e  
12.    Don't have negative thoughts or things you cannot control. s'fHh G6  
Instead invest your energy in the positive present moment. A^ t[PKM"  
13.    Don't over do. Keep your limits. $xlI"-(  
14.    Don't take yourself so seriously. No one else does. R^fVw Dl\  
15.    Don't waste your precious energy on gossip. nY}Ep\g  
16.    Dream more while you are awake MBDu0 [c  
17.    Envy is a waste of time. You already have all you need.. (+bk +0  
18.    Forget issues of the past. Don't remind your partner with Gv6EJV1i  
His/her mistakes of the past. That will ruin your present happiness. 0j4bu}@  
19.    Life is too short to waste time hating anyone. Don't hate others. eA#J7=eC  
20.    Make peace with your past so it won't spoil the present. hq$:62NYg  
21.    No one is in charge of your happiness except you. d^WVWk K  
22.    Realize that life is a school and you are here to learn. EQz`o+  
Problems are simply part of the curriculum that appear and fade away ^B> 4:+^  
like algebra class but the lessons you learn will last a lifetime. e [3sWv  
23.    Smile and laugh more. +`_%U7p(  
24.    You don't have to win every argument. Agree to disagree... hU+sg~E  
:%)l* [  
Society: Z]":xl\7  
25.    Call your family often. =R?NOWrDY  
26.    Each day give something good to others. m_Z%[@L  
27.    Forgive everyone for everything. HDA!;&NRS  
28.    Spend time w/ people over the age of 70 & under the age of  6. Bk>Ch#`Bw  
29.    Try to make at least three people smile each day. }N*6xr*X+  
30.    What other people think of you is none of your business. `gD'q5.z;3  
31.    Your job won't take care of you when you are sick. Your friends z)yxz:E  
will. Stay in touch. US0)^TKrj  
, S}[48$  
Life: vXRfsv y  
32.    Do the right thing! }O5c.3  
33.    Get rid of anything that isn't useful, beautiful or joyful. UFm E`|le  
34.    GOD heals everything. x>;! `}x  
35.    However good or bad a situation is, it will change.. Y*B}^!k6  
36.    No matter how you feel, get up, dress up and show up. VGA?B@  
37.    The best is yet to come..  [L] ca*  
38.    When you awake alive in the morning, thank GOD for it. E,u@,= j  
39.    Your Inner most is always happy. So, be happy.
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wenwendywen 离线
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沙发  发表于: 2010-01-12   
neat!   
感恩,平安,喜乐,惜福。。。
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