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How To Stay Young KCJN<
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1. Throw out nonessential numbers FV^4
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This includes age, weight and height. =~\]3g
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Let the doctors worry about them. %7NsBR!y
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That’s why you pay them. sMz^!RX@
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2. Keep only cheerful friends kh<pLI >$h
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The grouches +w k]iH
pull you down. 0E?s>-b
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(Keep this in mind
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if YOU are one of those grouches.) WG8iTVwx
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3. Keep learning {HIR>])o
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Learn more about the computer, crafts, gardening, and whatever. +-H}s`
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Never let the brain get idle. %R.xS}
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An idle mind is the devil's workshop. 'nlRY5@2
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And the devil's name is Alzheimer's! Z@uTkqG)
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4. Enjoy the simple things bSrRsgKvT
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5. Laugh often, long and loud |-(IJG#)
until you gasp for breath lJ:M^.Em0
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And if you have a friend jF38kj3O7
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who makes you laugh, X!7VyE+n
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spend lots and lots of time 2/v35| ?
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with HIM / HER. R
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6. Surround yourself with E7X!cm/2<
what you love *t#s$Ga
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. >:F,-cx<
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Make a spot your refuge. I!$jYY2
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Keep good relationship with your mind. 861i3OXVE>
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7. The tears happen $5TepH0D
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Endure, grieve, and move on. mVv\bl?<
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The only person, )|w*/JK\Z
who is with us in our entire life, is yourself. OuOk=
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LIVE while you are alive. ET,Q3X\Oe
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8. Cherish your health <#+oQ>5s
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If it is good, preserve it. *'9)H0
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If it is unstable, improve it. 5:Yck<
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If it is beyond what you can improve, GET HELP. $^W-Wmsz
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9. Don't take guilt trips ?w+ QbT
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Take a trip to the mall, gohAp
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even to the next county, May&@x/oMS
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to a foreign country, K<@[_W+
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but NOT to where the guilt is. AIZW@ Nq.5
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10. Tell the people you love 9z5"y|$
that you love them,
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at every opportunity. Qw24/DJK
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If you don't send this to at least 10 people … ^ckj3Y#;
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WHO CARES? e#>tM
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But do share this with ,M\j%3
someone YOU CARE.