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How To Stay Young <\B],M1=s=
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1. Throw out nonessential numbers =1%zI%
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This includes age, weight and height. MtMvpHk
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Let the doctors worry about them. Gw{Gt]liq
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That’s why you pay them. %@M0
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2. Keep only cheerful friends EGp~Vo-
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The grouches }|w=7^1z
pull you down. lCM6T;2ID
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(Keep this in mind XLkL#&Ir
if YOU are one of those grouches.) ykErt%k<n
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3. Keep learning Ukk-(gjX
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Learn more about the computer, crafts, gardening, and whatever. i{Y=!r5r
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Never let the brain get idle. :DS2zA
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An idle mind is the devil's workshop. Q
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And the devil's name is Alzheimer's! <Tj"GVZAEO
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4. Enjoy the simple things "Nk=g~|
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5. Laugh often, long and loud j1'xp`jgv
until you gasp for breath pko!{,
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And if you have a friend )R
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who makes you laugh, U89]?^|bb
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spend lots and lots of time r6gt9u:
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with HIM / HER. sR7{ i
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6. Surround yourself with pgLzFY['
what you love /K2.V@T
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. D=5t=4^H(
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Make a spot your refuge. #+2:d?t
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Keep good relationship with your mind. rf1wS*uU+
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7. The tears happen ZuF4N=;
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Endure, grieve, and move on. /xX,
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The only person, orcZyYU
who is with us in our entire life, is yourself. :IP;FrcMP
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LIVE while you are alive. !`O_VV`/@
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8. Cherish your health }J'5EAp
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If it is good, preserve it. 1j${,>4tQ
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If it is unstable, improve it. Mipm&5R
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If it is beyond what you can improve, GET HELP. (Fbm9(q$d
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9. Don't take guilt trips 886 ('
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Take a trip to the mall, Skr
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even to the next county, e4>L@7
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to a foreign country, Pq[0vZ_}dN
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but NOT to where the guilt is. Se;?j-
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10. Tell the people you love )<]w23i
that you love them, 5'{qEZs^QU
at every opportunity. E7Gi6w~\
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If you don't send this to at least 10 people … >[E|p6jgT
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WHO CARES? %%-U.
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But do share this with <'o 'H
someone YOU CARE.