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How To Stay Young 3yLJWHO%W
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1. Throw out nonessential numbers PeJIa
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This includes age, weight and height. -7VQ{nC
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Let the doctors worry about them. wAc;{60s]
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That’s why you pay them. X?'pcYSL
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2. Keep only cheerful friends MAL;XcRR
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The grouches fN6n2*wr(
pull you down. gCx#&
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(Keep this in mind $-paYQ4
if YOU are one of those grouches.) sE[
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3. Keep learning 1/J6<FVq
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Learn more about the computer, crafts, gardening, and whatever. nPUD6<bF
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Never let the brain get idle. a:F\4x=
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An idle mind is the devil's workshop. @el
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And the devil's name is Alzheimer's! ]&X}C{v)G
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4. Enjoy the simple things ]$I}r=
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5. Laugh often, long and loud -]Q\G
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And if you have a friend W@D./Th
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who makes you laugh, ,OFNV|S$
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spend lots and lots of time `pqTiV
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with HIM / HER. :a9
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6. Surround yourself with VPb8dv(a3
what you love dd*p_4;
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. LHSbc!Y'.
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Make a spot your refuge. E[<*Al+N
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Keep good relationship with your mind. WJN)<+d
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7. The tears happen 9^@)R
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Endure, grieve, and move on. \85~~v@
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The only person, 6i@* L\
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who is with us in our entire life, is yourself. /|isRh|
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LIVE while you are alive. M[(pLYq:
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8. Cherish your health \r"gqv)^
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If it is good, preserve it. zpZfsn!
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If it is unstable, improve it. %a!gN
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If it is beyond what you can improve, GET HELP. ~7m+N)5
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9. Don't take guilt trips 9+3 VK
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Take a trip to the mall, /y(0GP4A
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even to the next county, tTWEhHQ`
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to a foreign country, =Q*3\)7
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but NOT to where the guilt is. I+
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10. Tell the people you love .h(iyCxP
that you love them, L+}<gQJ(
at every opportunity. lX"6m}~D
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If you don't send this to at least 10 people … >T-4!ZvS\j
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WHO CARES? 1x%B`d
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But do share this with ',/2J0_
someone YOU CARE.