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1. Throw out nonessential numbers G-9iowS/A
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This includes age, weight and height. omWJJ|b~
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Let the doctors worry about them. )54%HM_$k
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That’s why you pay them. ih?^t(i
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2. Keep only cheerful friends >~`C-K#
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The grouches ==i[w|
pull you down. "[}O"LTQ
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(Keep this in mind 0%!rx{f#\
if YOU are one of those grouches.) R/"x}B1d
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3. Keep learning + [Hh,I7
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Learn more about the computer, crafts, gardening, and whatever. JG{j)O|L
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Never let the brain get idle. ?g!V
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An idle mind is the devil's workshop. g$.
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And the devil's name is Alzheimer's! s=?g \oR
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4. Enjoy the simple things &rkEK4
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5. Laugh often, long and loud (C]o,7cYS
until you gasp for breath zhY+x<-
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And if you have a friend /?';
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who makes you laugh, EGl^!.'
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spend lots and lots of time VLBE'3Qg1
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with HIM / HER. r>GZ58i
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6. Surround yourself with
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what you love O
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. }w4QP+ x
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Make a spot your refuge. AkOO)0
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Keep good relationship with your mind. ,vW:}&U
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7. The tears happen W2uOR{
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Endure, grieve, and move on. pRSOYTebP
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The only person, 5q"ON)x
who is with us in our entire life, is yourself. *%KKNT'*
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LIVE while you are alive. 9'hv%A:\3
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8. Cherish your health nC{%quwh{
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If it is good, preserve it. 0a"igq9t
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If it is unstable, improve it. ')GSAY7
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If it is beyond what you can improve, GET HELP. VbBPB5 $q
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9. Don't take guilt trips #p[',$cC
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Take a trip to the mall, q\\gpCgp
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even to the next county, xeGb?DPu
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to a foreign country, klUQkz |<a
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but NOT to where the guilt is. kA7mLrON
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10. Tell the people you love v@# b}N0n
that you love them, cyJG8f
at every opportunity. #nh|=X
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If you don't send this to at least 10 people … JmEj{K<3I
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WHO CARES? l3 DYg
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But do share this with Xy%p "b<
someone YOU CARE.