:(iBLO<x
How To Stay Young C55Av%-=
;0lY_ii
1. Throw out nonessential numbers Ab6R ?mUM
IGOEqUw*
This includes age, weight and height. jyB
Ys& v
i1ScXKO
Let the doctors worry about them. =!\Y;rk
;I?x;lH
That’s why you pay them. GOOm] ]I
Xe&p.v
E=V
p%08(
2. Keep only cheerful friends *-*SCA`E^=
waU2C2!w
)|/%]@` N
The grouches ~@DdN5
pull you down. wjfq"7Q
<eZ*LK?
(Keep this in mind @N]]Cf>x
if YOU are one of those grouches.)
~owodc
6{quO#!
3. Keep learning O-huC:zZh
iK=QP+^VN
)-X/"d
Learn more about the computer, crafts, gardening, and whatever.
S
c]G7_
J0Gjo9L
Never let the brain get idle. oL~?^`cGZ
~+C)0Yn
An idle mind is the devil's workshop. 2u$rloc$b
"W~vSbn7
And the devil's name is Alzheimer's! GT<!e]=6
f]_'icP
X'U~g$"(+
4. Enjoy the simple things k{H7+;_
fejC,H4I
5. Laugh often, long and loud 1|m%xX,[
until you gasp for breath e/&^~ $h
JT&RaFX
hd]ts.
And if you have a friend L5'?.9]
1m5*MY
who makes you laugh, p| ?FA@ 3
Q'Tg0,,S
spend lots and lots of time s(KSN/
w+wtr[;wwL
with HIM / HER. ^HxIy;EQ<z
.TCDv4?
CXi[$nF3
6. Surround yourself with yfal'DqKF
what you love !hFhw1
9s1^hW2%Q
Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever.
SsPZva
jweX"G54R
Make a spot your refuge. *%Fu/
[X91nUz#
Keep good relationship with your mind. ac\( [F-
#qFY`fVf1
7. The tears happen 0*_E'0L8e
o7s!ti\G
Endure, grieve, and move on. S9{A}+"K
|Sm/s;&c6
The only person, +I?k8',pi
who is with us in our entire life, is yourself. &isKU8n
f>bL
}L
LIVE while you are alive. P)cEYk
rzs-c ?
u HW'F(;
8. Cherish your health &B]1 VZUp
[N12X7O3
If it is good, preserve it. }m'n1tm;
:yRv:`r3Lt
If it is unstable, improve it. ~oJ"si
Ch\__t*v!
If it is beyond what you can improve, GET HELP. QIg'js$W
\2]_NU5.
uXk]
ITg<u?z_
9. Don't take guilt trips
tcO{CI
0?}n( f!S
Take a trip to the mall, ?(n v_O
X`1R&K;z^
even to the next county, KK6n"&TVa
|B^Mj57DO
to a foreign country, [(gXjt-
e,,O
but NOT to where the guilt is. tt#dO@G#Fe
Y%eq2%
10. Tell the people you love y/5GY,z%aL
that you love them, 'uE;8.,
at every opportunity. Kk*8
4v`IAR?&K;
S8Y\@C
?5
If you don't send this to at least 10 people … 8NiR3*1
l&}}Io$?@
WHO CARES? tJybR"NQ
N/ f7"~+`
But do share this with RWGf]V]6
someone YOU CARE.