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How To Stay Young aQ&K a
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1. Throw out nonessential numbers qamq9F$V
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This includes age, weight and height. @s,
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Let the doctors worry about them. Y\4B2:Qd9
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That’s why you pay them. }"kF<gG1
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2. Keep only cheerful friends
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The grouches taO(\FOm
pull you down. G2P:|R
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(Keep this in mind NJQy*~P
if YOU are one of those grouches.) WWOj
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3. Keep learning _[wG-W/9R
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Learn more about the computer, crafts, gardening, and whatever. 8;f5;7Mn
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Never let the brain get idle. 'Ddzlip
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An idle mind is the devil's workshop. ~Ra8(Koc
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And the devil's name is Alzheimer's! zzd PR}VG
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4. Enjoy the simple things Qj|tD+<
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5. Laugh often, long and loud GsiKL4|mj
until you gasp for breath {
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And if you have a friend K<p
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who makes you laugh, ]4K4Nh~
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spend lots and lots of time >8$Lqj^i
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with HIM / HER. Q=#FvsF#z3
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6. Surround yourself with $Ny: At
what you love ?<Mx* l
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. dqFp"Xe"%
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Make a spot your refuge. L2%D$!9
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Keep good relationship with your mind. K7i@7
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7. The tears happen yOk{l$+
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Endure, grieve, and move on. p+7#`iICE
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The only person, |nqN95'u+]
who is with us in our entire life, is yourself. @_ UI;*V
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LIVE while you are alive. "/3YV%to-#
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8. Cherish your health um2}XI
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If it is good, preserve it. nFn}
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If it is unstable, improve it. u?'J1\z
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If it is beyond what you can improve, GET HELP. q_"w,28
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9. Don't take guilt trips TS=U%)Ik
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Take a trip to the mall, Wo,93]
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even to the next county, 4Bt)t#0
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to a foreign country, S?c<Lf~W
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but NOT to where the guilt is. (''w$qq"D
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10. Tell the people you love rdAy '38g
that you love them, VM;vLUu!e
at every opportunity. ~b4kV)[ q
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If you don't send this to at least 10 people … N-45LS@
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WHO CARES? ,&Vir)S
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But do share this with z$M-UxY
someone YOU CARE.