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How To Stay Young BY>]6SrP
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1. Throw out nonessential numbers 5`Y>!|
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This includes age, weight and height. j026CVL
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Let the doctors worry about them. (N?nOOQ
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That’s why you pay them.
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2. Keep only cheerful friends GsU.Lkf
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The grouches ', P_a,\
pull you down. Dn:1Mtj-
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(Keep this in mind TF~cDn
if YOU are one of those grouches.) ? $.x%G+
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3. Keep learning qflOi8
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Learn more about the computer, crafts, gardening, and whatever. OXS.CFZM
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Never let the brain get idle. kJpr:4;@_
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An idle mind is the devil's workshop. lY[\eQ
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And the devil's name is Alzheimer's! BMItHn].
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4. Enjoy the simple things : $N43_Wb
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5. Laugh often, long and loud _*-b0 }T
until you gasp for breath @`XbM7D 5
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And if you have a friend h(p cGE
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who makes you laugh, t@!A1Vr@
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spend lots and lots of time uTNy{RBD+
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with HIM / HER. :
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6. Surround yourself with ~~}8D"
what you love m'WGK`WIm
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. %e+{wU}w?2
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Make a spot your refuge. py$i{v%
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Keep good relationship with your mind. &"DD&87N%
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7. The tears happen NL &![;
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Endure, grieve, and move on. @./@"mR<
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The only person,
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who is with us in our entire life, is yourself. eN0lJ ~
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LIVE while you are alive. ?N]G;%3/
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8. Cherish your health =yZ6 $ hK
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If it is good, preserve it.
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If it is unstable, improve it. lcXo>
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If it is beyond what you can improve, GET HELP. O)c3Lm-w
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9. Don't take guilt trips >N"=10
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Take a trip to the mall, (5kL6d2
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even to the next county,
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to a foreign country, \m(>Q
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but NOT to where the guilt is. r{wf;5d(
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10. Tell the people you love c=aVYQ"2
that you love them, g ,yB^^%
at every opportunity. JPpNCC.b
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If you don't send this to at least 10 people … _ME?o
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WHO CARES? 1w#vy1m J
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But do share this with et<@3wyd]
someone YOU CARE.