A(`Mwh+
How To Stay Young .T(vGiU
tIod=a)
1. Throw out nonessential numbers 8
Elhcs
8JR&s
This includes age, weight and height. \j wxW6>
5{1=BZftZ
Let the doctors worry about them. #FRm<9/j
DyZ6&*s$
That’s why you pay them. -}oH],C
W)
9X33{
2. Keep only cheerful friends .Sa=VC?EZ
FS @55mQ
?g@X+!RB
The grouches HEa7!h[a'
pull you down. /.A"HGAk
u=~`5vA
(Keep this in mind ,`a8@
if YOU are one of those grouches.) '
\>k7?@
|<oqT+?i
3. Keep learning W}zq9|p
?/sn"~"
c0&!S-4M
Learn more about the computer, crafts, gardening, and whatever. jll|y0
A8S9HXL
Never let the brain get idle. ""N~##)8
(0_zp`)
An idle mind is the devil's workshop. KXcRm)
u`(yT<>H
And the devil's name is Alzheimer's! b~)2`l
"66#F
Ks(l :oUB
4. Enjoy the simple things a7u*d`3X=
yn(bW\
5. Laugh often, long and loud
s)-bOZi
until you gasp for breath [GI2%uA0
$1zWQJd[-
0xCe6{86
And if you have a friend *u,&?fCl
xc`O\z_)
who makes you laugh, +s`cXTlFrk
wzoT!-_X
spend lots and lots of time w6mYLK%
:h3
U^
with HIM / HER. NzM ,0q
y[S9b(:+
>MRuoJ
6. Surround yourself with 3X ',L*f
what you love ? }`mQ <~
4sH?8
5=j
Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. (47la$CR
e8(Qx3T?b
Make a spot your refuge. ubVZEsoW?
( 'dbMH\O
Keep good relationship with your mind. uXUuA/O5-
i 2uSPV!Tf
7. The tears happen ,->5 sJ{U
wr,+9uK
Endure, grieve, and move on. u:l<NWF^
tBl(E
The only person, SXJjagAoML
who is with us in our entire life, is yourself. z?|bs?HKS
l)jP!k
LIVE while you are alive. 4,Uqcw?!F'
?pd/cj^
fWs*u[S
8. Cherish your health {:n1|_r4Z
z_{_wAuY
If it is good, preserve it. 4N7|LxNNl_
1Id"|/b%$
If it is unstable, improve it. Vl<7>
swJQwY
If it is beyond what you can improve, GET HELP. {KEmGHC4R
OmfHrlA
=kK%,Mr
m,]9\0GUd
9. Don't take guilt trips .We{W{
zq ?
xY`E
Take a trip to the mall, ]8Xip/uE
i?eVi
even to the next county, /
?TR_>
Ja/
to a foreign country, $ZB`4!JxG
Q~' \oWz
but NOT to where the guilt is. TpYh)=;k
A>FWvlLw'm
10. Tell the people you love `Nz`5}8.?
that you love them, oY; C[X
at every opportunity. Y!Io @{f
4mX?PKvbn
pY\=f0]
If you don't send this to at least 10 people … ;7H^;+P
QJjk#*?,|
WHO CARES? ,zK E$
@*=5a(#
But do share this with Co=Bq{GY
someone YOU CARE.