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How To Stay Young 5'KA'>@
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1. Throw out nonessential numbers Fh8lmOL;?
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This includes age, weight and height. w(9*7p p
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Let the doctors worry about them. E5</h"1
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That’s why you pay them. *bd[S0l
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2. Keep only cheerful friends = &tmP
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The grouches jQS 6J+F]
pull you down. H1/?+N}(
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(Keep this in mind UAn&\ 8g_
if YOU are one of those grouches.) YJ_\Ns+Ow
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3. Keep learning cl@g
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Learn more about the computer, crafts, gardening, and whatever. 5]5 KB;
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Never let the brain get idle. W3H+.E
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An idle mind is the devil's workshop. )G~w[
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And the devil's name is Alzheimer's! ?QZ"JX])
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4. Enjoy the simple things ]e'fa/I
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5. Laugh often, long and loud bQ'8SCe
until you gasp for breath `R"~v/x
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And if you have a friend I_1e?\
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who makes you laugh, n]}W``=7
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spend lots and lots of time H/
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with HIM / HER. -
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6. Surround yourself with asHxL!
what you love H
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. *`_{
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Make a spot your refuge. 0@I S
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Keep good relationship with your mind. m3bCZ9iE
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7. The tears happen bi[IqU!9
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Endure, grieve, and move on. .8(OT./
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The only person, -I.d}[
who is with us in our entire life, is yourself. m_+sR!\H8
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LIVE while you are alive. 5Xn.CBd]
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8. Cherish your health @$9'@")
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If it is good, preserve it. `h:34RC;
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If it is unstable, improve it. 1y#D?R=E
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If it is beyond what you can improve, GET HELP. 6;'dUG
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9. Don't take guilt trips #J (~_%Wi
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Take a trip to the mall, 8N&+7FK
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even to the next county, 21hv%CF\9
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to a foreign country, ^9Qy/Er'
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but NOT to where the guilt is. 5GA C`}}
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10. Tell the people you love WHXj8*]6
that you love them, M?m,EQh.
at every opportunity. AIMSX]m
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If you don't send this to at least 10 people … Ar*^;
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WHO CARES? `F<jLU^3
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But do share this with g0R~&AN!g
someone YOU CARE.