^`b&fbv
How To Stay Young lZT9 SDtS
{v&c5B~,\
1. Throw out nonessential numbers ut6M$d4
Hg)5c!F7
This includes age, weight and height. dD6I @N)X
HSq.0vYl6
Let the doctors worry about them. dre@V(\;hQ
Z4YQ5O5
That’s why you pay them. 5~(.:RX:q
'[u=q
-Lv
hw[ jVx
2. Keep only cheerful friends HQi57QB
\QF\Bh
TBq;#+1W
The grouches $Pa7B]A,Ae
pull you down. f:$LVpXS-
I5RV:e5b
(Keep this in mind 3f'dBn5
if YOU are one of those grouches.) :1%z;
!N5+.E0j
3. Keep learning Y|ONCc
en\shc{R]`
3{e7j6u\
Learn more about the computer, crafts, gardening, and whatever. Wtl0qug
JTT"t
@__
Never let the brain get idle. e">$[IhXtV
cSdkhRAn
An idle mind is the devil's workshop. \BB(0Ah+t
oK3uGPi
And the devil's name is Alzheimer's! ,:yv T6)p
+uR|0Jo8X
&P8 Run
4. Enjoy the simple things uP,{yna(
eIVCg-l}
5. Laugh often, long and loud Jvi"K
until you gasp for breath ]8,:E ]`O
@NBWNgBv
!]bXHT&!R
And if you have a friend 9G8n'jWyY
e&&;"^@-
who makes you laugh, 8o' a
jO'+r'2B9
spend lots and lots of time ?O1:-vpZ
eF8!}|*N
with HIM / HER. RB]K?
k<b`v&G
]TTX<R
ZLr
6. Surround yourself with >z0~!!YZ
what you love a`}b'X:
_ED,DM
Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 99Xbp P55
-9BKa~ DVQ
Make a spot your refuge. i!zh9,i>M
KM$5ZbCF:
Keep good relationship with your mind. l!2hwRR
5+U2@XV
7. The tears happen z-(#Mlq:!
eF5?4??
Endure, grieve, and move on. SB5[PDL_q
~$g$31/
The only person, sA18f2
who is with us in our entire life, is yourself. ] iKFEd
1$,t:/'-4
LIVE while you are alive. Zf~
[4Eeb
1FfdW>ay*
M1._{Jw5
8. Cherish your health QusEWq)}<
qX'w}nJ}H}
If it is good, preserve it. Qxds]5WB/
bDdJh}Vz
If it is unstable, improve it. $YDZtS&h
e'<pw^I\
If it is beyond what you can improve, GET HELP. }qUNXE@
qwAN=3@
Y.$InQ gL
7?6?`no~JJ
9. Don't take guilt trips x?Wt\<|h!
]h (TZu
Take a trip to the mall, /a7tg+:
COS(pfC
even to the next county, e2#"o{+@
yQwj[
to a foreign country, g*UI~rp
(]'Q!MjGa
but NOT to where the guilt is. )"7hyW 5
4}{S8fGk%
10. Tell the people you love /BWJ)6#H
that you love them, 3[Pa~]yS
at every opportunity. UA4Q9<>~
?f+w:FO
]a%
*$TF
If you don't send this to at least 10 people … U\S%Jq*
y<YVb@O.
WHO CARES?
1j*I`xZ
0x'-\)v>3
But do share this with sPNX)
someone YOU CARE.