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How To Stay Young 2+pw%#fe
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1. Throw out nonessential numbers ]rGd!"q
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This includes age, weight and height. `{YOl\d_
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Let the doctors worry about them. jF6Q:`k
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That’s why you pay them. 3\ajnd|
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2. Keep only cheerful friends uvl91~&G
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The grouches S3x^#83
pull you down. O8hx}dOjA
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if YOU are one of those grouches.) K_U`T;Z\
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3. Keep learning d
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Learn more about the computer, crafts, gardening, and whatever. P:6K
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Never let the brain get idle. %tkqWK:
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An idle mind is the devil's workshop. lg-`zV3
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And the devil's name is Alzheimer's! # d"M(nt
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4. Enjoy the simple things kN 2mPD/
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5. Laugh often, long and loud {C`M<2W]
until you gasp for breath hlyh8=Z6o
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And if you have a friend ~jKIuO/
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who makes you laugh, j*8Ze!^
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spend lots and lots of time G AH<
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with HIM / HER. OtL~N
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6. Surround yourself with O^c?w8
what you love ZD50-w;
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. ?}^ y6
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Make a spot your refuge. >*/
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Keep good relationship with your mind. xz@*V>QT
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7. The tears happen miBCq l@x
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Endure, grieve, and move on. ~+ae68{p
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The only person, q:vN3#=^qf
who is with us in our entire life, is yourself. LkeYzQH/l
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LIVE while you are alive. M&zB&Ia"'
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8. Cherish your health $m>( kd1
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If it is good, preserve it. 7 HL
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If it is unstable, improve it. 3|e~YmZx
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If it is beyond what you can improve, GET HELP. !U5Cwq
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9. Don't take guilt trips 78T;b7!-C
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Take a trip to the mall, d?U
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even to the next county, kdA]gpdw
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to a foreign country, mMZ=9 ?m
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but NOT to where the guilt is. S%
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10. Tell the people you love [PrJf"Z "
that you love them, *
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at every opportunity. kVWrZ>McK
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If you don't send this to at least 10 people … ZnbpIJ8cV
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WHO CARES? j}h%,
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But do share this with 9[E/^
someone YOU CARE.