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How To Stay Young qMT7g LB'1
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1. Throw out nonessential numbers 40cgsRa|
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This includes age, weight and height. |:_WdU"Q]
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Let the doctors worry about them. MxMrLiqU6l
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That’s why you pay them. jj^{^,z\
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2. Keep only cheerful friends | k"?I
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The grouches RUHQ]@d#T
pull you down. EU?)AxH^
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(Keep this in mind b~?FV>gl
if YOU are one of those grouches.) bp G`,[
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3. Keep learning :A%|'HxH3
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Learn more about the computer, crafts, gardening, and whatever. |0 #J=am
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Never let the brain get idle. LX{
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An idle mind is the devil's workshop. kfER
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And the devil's name is Alzheimer's! =fmM=@!$<
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4. Enjoy the simple things UN{_f)E?
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5. Laugh often, long and loud '@1oM1
until you gasp for breath p9]
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And if you have a friend )G$/II9d
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who makes you laugh, =!{7ZSu\
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spend lots and lots of time o.yuz+
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with HIM / HER.
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6. Surround yourself with L{fKZ
what you love k(|D0%#b7
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. t,
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Make a spot your refuge. Y<%)Im6v/
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Keep good relationship with your mind. p9w<|ZQ]:
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7. The tears happen J6Uo+0S
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Endure, grieve, and move on. h$[}lZDg
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The only person, >?iL_YTX
who is with us in our entire life, is yourself. SP][xdN7
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LIVE while you are alive. f\CJ |tKX
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8. Cherish your health H^ _[IkuA%
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If it is good, preserve it. {fXD@lhi
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If it is unstable, improve it. yRt]
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If it is beyond what you can improve, GET HELP. p/jC}[$v
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9. Don't take guilt trips 6t9Q,+nJ
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Take a trip to the mall, wi'CBfr'z
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even to the next county, 3@XkO
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to a foreign country, XOsPKq
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but NOT to where the guilt is. ' b41#/-
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10. Tell the people you love x(J|6Ey7!n
that you love them, 5S
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at every opportunity. s=0z%~H
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If you don't send this to at least 10 people … 9\9:)q
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WHO CARES? dh r)ra]
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But do share this with >Micc
someone YOU CARE.