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How To Stay Young A\Ax5eeL
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1. Throw out nonessential numbers 2AN6(k4o
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This includes age, weight and height. v(Vm:oK,
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Let the doctors worry about them. !a
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That’s why you pay them. `{1`>5
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2. Keep only cheerful friends f~
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The grouches AH?T}t2
pull you down. "Yh[-[,
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(Keep this in mind 5Z
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if YOU are one of those grouches.) bD*z"e
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3. Keep learning <\0+*`">g
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Learn more about the computer, crafts, gardening, and whatever. X0G
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Never let the brain get idle. f9`F~6$
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An idle mind is the devil's workshop. N%3
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And the devil's name is Alzheimer's! ^uG^XY&ItC
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4. Enjoy the simple things k2]Q~
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5. Laugh often, long and loud Gvo|uB#
until you gasp for breath (WoKrd.!
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And if you have a friend 'VH%cz*
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who makes you laugh,
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spend lots and lots of time z
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with HIM / HER. Vs/Z8t
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6. Surround yourself with X{8/]'(
what you love W
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. Z{'.fq2A
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Make a spot your refuge. SLCV|@G
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Keep good relationship with your mind. a?^xEye
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7. The tears happen x{=@~c%eh
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Endure, grieve, and move on. u+U '|6)E
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The only person, hSBR9g
who is with us in our entire life, is yourself. ]g}Tqf/N%
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LIVE while you are alive. +i %,+3#6
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8. Cherish your health ux8:
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If it is good, preserve it. S`N_},
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If it is unstable, improve it. RU r0K#]
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If it is beyond what you can improve, GET HELP. f76bEe/B9
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9. Don't take guilt trips ~\0uy3%
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Take a trip to the mall, Er 4P
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even to the next county, {9 PeBc
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to a foreign country, /CXrxeo
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but NOT to where the guilt is. -~wGJM
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10. Tell the people you love L%3m_'6QP
that you love them, 'Dh+v3O
at every opportunity. iJIDx9 )Z
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If you don't send this to at least 10 people … O&ur|&v
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WHO CARES? >n`!S`)9{
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But do share this with "0ITW46n
someone YOU CARE.