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How To Stay Young @0@'6J04
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1. Throw out nonessential numbers m#}{"d&J
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This includes age, weight and height. {TN@KB
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Let the doctors worry about them. .qU%SmQ^
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That’s why you pay them. gQzJ2LU(
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2. Keep only cheerful friends :92a34
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The grouches `5 v51TpH
pull you down. d-S'y-V?d
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(Keep this in mind :Tl6:=B
if YOU are one of those grouches.)
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3. Keep learning kpMM%"=V
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Learn more about the computer, crafts, gardening, and whatever. r3bvuq,6$
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Never let the brain get idle. )^'B:ic
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An idle mind is the devil's workshop. +M%2m3.Jo
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And the devil's name is Alzheimer's! W&re;?Z{ke
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4. Enjoy the simple things X72X:"
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5. Laugh often, long and loud M&\ ?)yG
until you gasp for breath `\Fj
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And if you have a friend 8LM1oal}
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who makes you laugh, 2n+XML
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spend lots and lots of time k^%ec3l
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with HIM / HER.
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6. Surround yourself with Q1&dB{L
what you love OU3+SYM
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. r`"#c7)
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Make a spot your refuge. 2B?i2[a,
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Keep good relationship with your mind.
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7. The tears happen BNm va
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Endure, grieve, and move on. 7;-i_&vws
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The only person, _CwQ}n*
who is with us in our entire life, is yourself. vgp%;-p(
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LIVE while you are alive. /F9lW}pd
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8. Cherish your health D\&y(=fzf
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If it is good, preserve it. N S}`(N
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If it is unstable, improve it. ~acK
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If it is beyond what you can improve, GET HELP. ^3s&90
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9. Don't take guilt trips eu|q
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Take a trip to the mall, &B,& *Lp
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even to the next county, J0W).mD_H
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to a foreign country, "@?kxRn!
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but NOT to where the guilt is. cTx/Y&\9
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10. Tell the people you love [cAg'R6
that you love them, o[ W3/
at every opportunity. ]TprPU39
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If you don't send this to at least 10 people … ~TR|Pv
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WHO CARES? ]@}BdMlHp
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But do share this with ?v~3zHK
someone YOU CARE.