HANDBOOK 2010

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Health: YQ\c0XG  
1.      Drink plenty of water. V^n?0^o  
2.      Eat breakfast like a king, lunch like a prince and dinner v/W\k.?q /  
like a beggar. J}$St|1y  
3.      Eat more foods that grow on trees and plants and eat less L7~9u|7a#  
food that is manufactured in plants. wt8?@lJ"/  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy In[!g  
5.      Make time to pray. Y[(U~l,a+  
6.      Play more games
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7.      Read more books than you did in 2009 . Gxtqzr*  
8.      Sit in silence for at least 10 minutes each day : h"Bf@3  
9.      Sleep for 7 hours. byT @O:fL  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. x
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Personality: {P /5cw  
11.    Don't compare your life to others. You have no idea what their /| nZ)?  
journey is all about. Hr?_`:  
12.    Don't have negative thoughts or things you cannot control. aan)yP  
Instead invest your energy in the positive present moment. 0j=xWC  
13.    Don't over do. Keep your limits. aP#nK  
14.    Don't take yourself so seriously. No one else does. Gr1W BYK  
15.    Don't waste your precious energy on gossip. q_5hKipd\b  
16.    Dream more while you are awake K,ccM[hu|  
17.    Envy is a waste of time. You already have all you need.. mz|#K7:  
18.    Forget issues of the past. Don't remind your partner with j_3X 1w)k  
His/her mistakes of the past. That will ruin your present happiness. Ia>07av  
19.    Life is too short to waste time hating anyone. Don't hate others. T
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20.    Make peace with your past so it won't spoil the present. V30Om3C  
21.    No one is in charge of your happiness except you. {LwV&u(  
22.    Realize that life is a school and you are here to learn. D*!UB5<>/t  
Problems are simply part of the curriculum that appear and fade away ,YEwz3$5u  
like algebra class but the lessons you learn will last a lifetime. *%[L @WF  
23.    Smile and laugh more. 5_|Sm=  
24.    You don't have to win every argument. Agree to disagree... s)gUvS\  
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Society: G*oqhep  
25.    Call your family often. ,*y\b|<j  
26.    Each day give something good to others. %K9 9_Cl3  
27.    Forgive everyone for everything. )D_\~n/5  
28.    Spend time w/ people over the age of 70 & under the age of  6. <)D)j[  
29.    Try to make at least three people smile each day. anM]khs?  
30.    What other people think of you is none of your business. X9|={ng)g#  
31.    Your job won't take care of you when you are sick. Your friends hI+mx  
will. Stay in touch. Q1cM{$}M  
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Life: }^ g6Y3\  
32.    Do the right thing! ,Pq@{i#  
33.    Get rid of anything that isn't useful, beautiful or joyful. bgi B*`z  
34.    GOD heals everything. n9PCSl j  
35.    However good or bad a situation is, it will change.. 5$Q}Zxh  
36.    No matter how you feel, get up, dress up and show up. 
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37.    The best is yet to come.. 5<Lal^c D  
38.    When you awake alive in the morning, thank GOD for it. "@P )  
39.    Your Inner most is always happy. So, be happy.

neat!