HANDBOOK 2010

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Health: |niYN7 17  
1.      Drink plenty of water. <+UEM~)  
2.      Eat breakfast like a king, lunch like a prince and dinner +a aj3m  
like a beggar. GL$!JKWp  
3.      Eat more foods that grow on trees and plants and eat less yQE|FbiA  
food that is manufactured in plants. "V-k_d "  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy j78WPG  
5.      Make time to pray. Hs/ aU_  
6.      Play more games 8uq^Q 4SU  
7.      Read more books than you did in 2009 . uc!j`G*]  
8.      Sit in silence for at least 10 minutes each day AE`X4q  
9.      Sleep for 7 hours. k8
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10.    Take a 10-30 minutes walk daily. And while you walk, smile. `s5<PCq  
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Personality: w>Iw&US  
11.    Don't compare your life to others. You have no idea what their P'.MwS  
journey is all about. KBJw7rra  
12.    Don't have negative thoughts or things you cannot control. i^Vb42%y  
Instead invest your energy in the positive present moment. )9F-h8 &"  
13.    Don't over do. Keep your limits. [P.M>"c\  
14.    Don't take yourself so seriously. No one else does. "s!!\/^9C  
15.    Don't waste your precious energy on gossip. 0fwmQ'lW(  
16.    Dream more while you are awake 1O@ qpNm  
17.    Envy is a waste of time. You already have all you need.. \MBbZB9@  
18.    Forget issues of the past. Don't remind your partner with stuj,8  
His/her mistakes of the past. That will ruin your present happiness. *I
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19.    Life is too short to waste time hating anyone. Don't hate others. koOkm:(,  
20.    Make peace with your past so it won't spoil the present. eygmhaE  
21.    No one is in charge of your happiness except you. OE
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22.    Realize that life is a school and you are here to learn. r/zuo6"5  
Problems are simply part of the curriculum that appear and fade away jGpSECs  
like algebra class but the lessons you learn will last a lifetime. rx2?y3pv  
23.    Smile and laugh more. c} )U:?6  
24.    You don't have to win every argument. Agree to disagree... 6"fYSn>  
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Society: .[&0FHnJ5  
25.    Call your family often. -F
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26.    Each day give something good to others. _R&mN\ey5  
27.    Forgive everyone for everything. 2Ya)I k{  
28.    Spend time w/ people over the age of 70 & under the age of  6. rD=8O#m g  
29.    Try to make at least three people smile each day. NRu_6~^^  
30.    What other people think of you is none of your business. cb!mV5M-g  
31.    Your job won't take care of you when you are sick. Your friends }5c%v1  
will. Stay in touch. [8|Y2Z\N
 
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Life: h}-}!v  
32.    Do the right thing! Ie{98  
33.    Get rid of anything that isn't useful, beautiful or joyful. -&4>>h9_  
34.    GOD heals everything. I?`}h}7.  
35.    However good or bad a situation is, it will change.. /jl{~R#1  
36.    No matter how you feel, get up, dress up and show up. $/;D8P5/&=  
37.    The best is yet to come.. t80s(e  
38.    When you awake alive in the morning, thank GOD for it. fB^h2  
39.    Your Inner most is always happy. So, be happy.

neat!