分类
媒体报道

半岛都市报:心灵鸡汤代替不了米饭

心灵鸡汤代替不了米饭

—六六推出新作《六个脚印走着瞧》建议少点碎片化阅读多看经典

来源:半岛都市报 A18 娱乐新闻 作者:王法艳  2015年01月14日  


 1月13日,作家、编剧六六就最新随笔集《六个脚印走着瞧》接受了媒体采访。书中收录了她和爱人秀才、儿子偶得在英国旅行时对中西文化差异、人类文明的思考。最近张洁 、毕淑敏等人都推出了旅行感悟方面的书,六六说虽然自己也出了书,“但我不搞功利主义,旅行一趟不是为了变成作品,最重要的是,旅行是为长远的创作做积蓄”。谈到目前网络上“心灵鸡汤文”的盛行时,六六认为心灵鸡汤文很适合碎片化阅读,但鸡汤代替不了米饭,还是尽量多读经典。

行万里路:在路上审视平日的粗糙

《六个脚印走着瞧》是六六的最新旅行随笔集,记述了她和爱人秀才 、儿子偶得花了30天时间在英国旅行的经历和感悟,六六说,自己每年都抽一段时间行走江湖,“人一部分时间要破万卷书,现在是‘破电脑’,另一部分时间就是行万里路,走在路上可以让我对比着思考,审视平日生活中的粗糙或遗漏。”

在《六个脚印走着瞧》中 ,有大到行程路线安排,小到租车、订旅馆、信用卡甚至打折卡的准备等旅行攻略的内容,也有六六对英国医疗、教育等的了解和自己的思考。对于中英文化的差异,六六最大的感受是:“英国人的脑子里根深蒂固地有契约精神存在,英国人一旦制定规章制度,每个人心里就有一根弦,不能触碰它。中国绝大多数人,都或多或少有抄捷径的想法,中国人总想打破规矩。”

书中还搭配有手绘地图,出版方介绍称出自“妇唱夫随”的秀才之手,但六六在接受采访时否认说:“是秀才的哥哥画的,秀才哥哥和秀才截然不同,属于琴棋书画样样精通型,真正的秀才 。我第一次看到英俊的大伯,就有些后悔,应该先认识大伯的,这样就没秀才啥事了。”

积蓄能量:闭门造车生命力不长久

最近张洁 、毕淑敏等作家出版了自己旅行感悟的书,目前旅行文学也成为一种畅销书类型,六六说:“我不搞功利主义,旅行一趟不是为了变成作品——虽然我的确变成了作品。但最重要的是,旅行是为长远的创作做积蓄。所有的创作,一定要基于你对历史的了解,对未来的预估,对现实的把握 ,只有不断充实丰富自己,最终才能变成养分、变成作品回馈给读者。闭门造车的人的作品生命力不可能长久。”

虽然这次去英国的旅行时间不长,六六说,由于此前自己也去法国、希腊等多国旅行过,现在知道怎么去找旅行素材了,不会让旅途停留在拍照、享受美食上,“我去以前会了解英国的历史,看与英国有关的电影,读书与实地旅行结合,才觉得收获丰富。”

六六说,每次在路上也都会有意外,“年轻的时候,发生意外就觉得沮丧懊恼,现在年纪大了,会把意外当惊喜,而且跟伴侣也有关系,秀才性格平和,对我很宽厚,也会享受生活,每次出了意外,大家相视一笑。我和秀才回想一下,好像俩人就没怎么吵过架,出了问题商量一下就解决了。”六六透露,旅行到一半时发现少订了一天旅馆,“我们好像跟淘到宝一样,欢天喜地就临时安排了个达西庄园去住了”。

有人说“想了解一个人,就跟他去旅行”,六六表示,自己很喜欢跟秀才一起去旅行,“感觉有依靠,偶得越长越大,会问很多问题是我猝不及防的 ,才感觉自己才疏学浅。但好处是我们可以一起看书,一起学习,增进母子感情”。当被问及在繁忙创作之余,怎么还有时间去旅行、读商学院时,六六说:“时间就像乳汁,只要坚持哺乳,总能挤出几滴。若真放弃了,就一滴都没了。”

搭档海清:新作关注传统媒体转型

目前,六六正在创作新的电视剧剧本,预计今年年底观众就可能看到,是她此前的随笔集《女不强大天不容》的电视剧版,依然由她的老搭档海清主演。此前海清曾说自己2015年“被六六包了”,六六笑言:“她太红了,太忙了,我只能占她一小部分时间吧!一部戏而已。但海清老师和我在创作中延续了过去的体验式风格,基本上我扒到原型或事件,就把她赶紧招来,她会放下手头的事,赶过来体会人物和环境的变化,我们都本着要么不做,要做就做精品的思想在践行。”

而这部新剧关注的是传统媒体的转型,以及与新媒体的碰撞与融合,谈及创作灵感时,六六说:“我的一位朋友是传统媒体人,我是因为她而产生了创作媒体题材作品的冲动。我眼见着她从有理想有规划的人,怀着职业骄傲,一点一点沮丧下去,我好奇这种转变,也在观察与探寻新媒体未来的发展方向,所以就写了这部电视剧。”

六六透露,她也在不间断创造散文,“我最近发现,我的散文市场要超过小说市场了,但就是不赚钱。各个心灵鸡汤的微信公众号都转载我的散文,全靠这个拼知名度啦,我经常在微信圈或微博上看到自己的文章顶着不同的名字以各种面貌出现。”对于时下流行的“心灵鸡汤文”,六六说:“心灵鸡汤特别适合现代移动互联网平台的碎片化阅读。但最终,人认知的丰富不能靠鸡汤,而是靠米饭,有空还是要读经典原作。”

采访中,六六还调侃:“我自从离完婚以后,就成为女性婚恋问题的最好咨询者,女性的强大,与内心的强大极其有关。很多女性行动快过思想,都没想清楚自己要什么,就先让自己动起来,一举一动都在对方的视线之内,你还谈什么未来呢?我给女性朋友支招最多的是,你如果想离婚,你为之做了哪些准备?无论是经济上,还是精神上,还是未来的规划上。你什么都不去做,就是想,那你一辈子就只能在痛苦中挣扎。”

幼儿教育:什么时刻开跑都不算晚

在《六个脚印走着瞧》中,六六对中英教育做了对比分析:“到英国,你会发现,这里的孩子最大的特点是有孩子样儿,该天真烂漫的时候单纯得一塌糊涂,而该守秩序的时候一板一眼。每个孩子举手投足间都显示出良好的教养,表现得优雅大方,温柔体贴。”她以一个中国女留学生为例 ,犀利地指出:“这里的教育更加人性化、个性化……而我们忘记了除了学习以外,健康的人格和存活的能力才是教育的根本。”

谈及儿子偶得的教育,六六说,由于自己以前就是搞幼儿教育的,所以“不打无准备之仗”,“我与孩子的沟通相对比其他父母好些,而且我看过的孩子多,所以给偶得的压力没那么大。我不认为他幼儿园、小学一定要上一个顶尖的学校,也没限定他以后要上什么大学。我认为人生的起跑线,什么时刻开跑都不算晚,关键是要做一个正直善良有诚信的人,这些真要从小培养。”

六六给偶得设立个目标,“考试在十名以内你爱干啥干啥,时间你自己支配,十名以外,你的自由就要被收回了”,六六说:“他为了保留自己的权利,考试前都还蛮拼的。”

本版撰文/记者 王法艳

http://bddsb.bandao.cn/data/20150114/html/20/content_1.html

 

“半岛都市报:心灵鸡汤代替不了米饭”上的10条回复

Sermorelin and ipamorelin are both peptide
therapies that stimulate the release of growth hormone, yet they differ in their origin, duration of action, and clinical applications.
Choosing between them depends on individual goals,
desired dosing schedule, and tolerance for side effects.

Sermorelin vs. CJC-1295 + Ipamorelin: Which Peptide Therapy
Is Right for You?

When evaluating a peptide regimen it is useful to compare
the single agent Sermorelin with the combination of CJC-1295 (a
long-acting growth hormone-releasing hormone analog) and ipamorelin (a selective growth hormone secretagogue).
Sermorelin is a synthetic version of a naturally occurring 28-residue peptide that
mimics growth hormone-releasing hormone. It has a short half-life of about thirty minutes, requiring multiple injections per day or a
continuous infusion to maintain stable levels. Because it closely resembles the body’s own signaling molecules, its side-effect profile is generally mild and most patients report minimal injection site discomfort.

In contrast, CJC-1295 is engineered for an extended half-life of several days, allowing once-weekly dosing.
When paired with ipamorelin—a short-acting secretagogue that selectively stimulates the growth hormone
axis without significant prolactin or cortisol release—the combination can achieve a robust yet controlled elevation of circulating growth hormone.
This dual therapy may be preferable for patients who seek a more pronounced anabolic effect, such as athletes or individuals undergoing body recomposition protocols, and for
those willing to accept a slightly higher risk of mild swelling or flushing at the injection site.

The Similarities

Both Sermorelin and the CJC-1295 + ipamorelin pair activate the pituitary gland’s
growth hormone axis through distinct mechanisms that converge on the same
downstream effect: increased secretion of endogenous growth hormone.
Each peptide ultimately leads to higher levels of insulin-like growth factor-1 in the bloodstream, which drives
cellular proliferation, protein synthesis, and tissue
repair. Both therapies are administered via subcutaneous injection dianabol gains before and after require careful dosing
calculations based on body weight, age, and baseline hormone
levels. They also share a requirement for strict cold chain storage to preserve peptide integrity.

Moreover, both agents have been studied extensively for anti-aging purposes, metabolic regulation, and
recovery from injury. Clinical trials report improvements
in muscle mass, bone density, skin elasticity,
and energy levels with regular use of either Sermorelin or the CJC-1295 + ipamorelin combination.
Safety profiles are generally favorable when peptides are used at therapeutic doses under professional supervision; however, vigilance for potential side
effects such as joint pain, edema, or temporary hormonal imbalances remains essential.

Please verify your phone number below

Pharmacists and nurses want an open communication channel with the prescriber.
These actions show the potential effectiveness of an interprofessional
group method to anabolic steroid use or misuse.
Behavioral well being professionals ought to become involved when psychological unwanted effects are noticed.

Continuous use of injected or oral steroids may cause the physique to close down its pure production of testosterone in the testes,
thus shrinking them. Breasts can enlarge in men (gynecomastia) because
estrogen can additionally be within the pathway of
anabolic steroid metabolism, known as aromatization.
Nonetheless, there is no proof that combining these components in a single product
provides any benefits past what each can do by itself.
This article discusses what legal steroids, or exercise supplements, are and whether
or not they work. We also outline various choices for folks wishing to
enhance their fitness. Remodel your physique in as little as 30
days with highly potent, hardcore anabolics and bodybuilding supplements for bulking,
slicing, energy and efficiency. (17) Malhotra, A., Poon, E., Tse, W.
Y., Pringle, P. J., Hindmarsh, P. C., & Brook, C.
G.
Except a physician prescribes anabolic steroids to you for
a reliable medical purpose, there’s no safe way to take these drugs for other purposes.

When women take Anavar at 10 mg per day, we regularly
see them experience muscle features within the first 10 days.
A girl taking 10 mg of Anavar per day has a extra highly effective effect than a man taking 20
mg of Anavar per day.
The same could be said for aggression, irritation, melancholy
and anxiety,” she stated. These merchandise are being abused to be able to promote glucose transport into the musculature and out of the blood. This carries some vital dangers to the individual, especially if they do not appear to be monitoring their blood glucose levels.
We have discovered that DHT-related unwanted effects are largely decided by genetics. Thus, some folks might experience important hair loss from a low dose of Anavar. In distinction, others may experience no hair loss whereas taking high doses of trenbolone. Anavar’s capacity to extend power is mainly because of it being exogenous testosterone. However, we discover that it additionally has a dramatic effect on adenosine triphosphate manufacturing and creatine content material contained in the muscle cell. Larger levels of ATP are beneficial for people wanting enhanced energy when bulking.
Long-term oral steroids often trigger pores and skin issues such as slower therapeutic after injuries, thinning pores and skin, and easy bruising. On long-term or high-dose oral steroids, there is a greater probability of developing an an infection, or an an infection being extra severe, as a result of steroids might suppress the immune system. Each steroid can have particular unwanted facet effects that pose completely different risks to completely different folks.
The insulin or oral hypoglycemic dosage may need adjustment in diabetic patients who receive anabolic steroids. Assaults of hereditary angioedema are typically rare in childhood and the dangers from stanozolol administration are substantially increased. As elite athletes are caught dishonest through the use of anabolic steroids, maybe their perception as constructive position fashions will fade and the usage of steroids lower. Increased strain to test athletes at younger ages may decrease the utilization of steroids as properly.
In athletes who use anabolic steroids, a cat-and-mouse sport exists. They try to time their steroid injections so that the drug is out of their system throughout drug testing. Typically people take masking medication to attempt to “beat” the test by making the check adverse. Chemists regularly develop designer steroids to again stop their use from being detected. Individuals abuse steroids for a wide range of reasons, but most do it to increase body efficiency and look.

References:

Chest fat reduction strategies

This is very true for international prospects and people living in remote areas.
When considering the purchase of legal steroids, there are a quantity of necessary elements to remember to have the ability to ensure a
secure and effective experience. Cardiotoxicity is our major concern with Clenbuterol,
because it does NOT trigger the everyday side effects
of anabolic steroids, corresponding to gynecomastia, testosterone suppression, liver harm, and so on.
If you need to get swole and build muscle fast, I can’t recommend Testol 140 enough.
Overall, D-Bal MAX was a fantastic product that packed a
punch and helped me build some serious muscle, and I
would suggest this product to anybody who needs to realize muscle quick.
It also comes with a 60-day money-back assure and free worldwide shipping,
so there’s no danger in trying it. CrazyBulk additionally supplies 10 free training and nutrition e-guides with every order to
make sure clients get the most effective results attainable.
Are all those grueling exercise periods leaving you drained and frustrated?
If so, you’re not alone, as tens of millions of health enthusiasts encounter
the same concern.
For athletes, increasing muscle mass may promote energy, which may enhance
strength-based sports efficiency. Anabolic steroids are manufactured drugs
that carefully resemble the hormone testosterone or
other androgens. Moreover, steroids are renowned for their capability to expedite muscle recovery.
Following intense exercises, muscles bear micro-tears and require sufficient time to restore and grow.
Accelerating this recovery process is essential for maximizing power positive aspects and
attaining optimum muscle development. Ausroids is the premier Australian based provider for anabolic steroids.
Ausroids providers all the massive cities in australia including perth,
adelaide, melbourne, sydney, brisbane and tasmania.

But, when you want to enhance muscle mass and construct a cumbersome hulk-like, intimidating
physique, then you must store our stack of bulking steroids.
Related to anabolic steroids, human development hormone (HGH)
is also a managed substance within the Usa. The use, possession, and distribution of HGH without a valid prescription is unlawful.
It is important to notice that HGH is simply permitted for particular medical circumstances and
isn’t permitted for use as a performance-enhancing drug.
Throughout a Dianabol cycle, customers can anticipate significant gains of 7 to 15 kilos of lean muscle
mass—a remarkable achievement that underscores the efficiency of this steroid.
Experience the transformative energy of Dianabol and unlock your potential for substantial muscle development right now.
For these contemplating their first purchase of anabolic steroids on-line, it’s
pure to seek out the best choice available.
By this time, there might be about 500mg of the first dose in circulation, getting you back to 1000mg.
Then continue the cycle with 500mg per week, which implies
you don’t have downtime initially of the cycle while ready
for Testosterone Enanthate to achieve its peak degree. Sometimes, should you use Testosterone Enanthate at 500mg weekly (a commonplace dosage), it can take properly over one month for your blood ranges to achieve the point of 500mg of the
steroid.
Typically speaking, these dietary supplements are greatest
used with a proper diet and common train regimen. Consistency
is vital, so ensure to take the merchandise as instructed for the appropriate size of time—usually, at least eight weeks.
The CrazyBulk website provides a extensive range
of legal steroids, such as D-Bal, together with fats burners and other dietary dietary supplements.
Not solely do they supply a money-back guarantee, but in addition they offer important low-price reductions for
bigger orders.
Since large doses of AAS are administered during an AAS cycle, it’s
evident that the event of gynecomastia during AAS use is
not the end result of an absolute or relative deficiency of
androgenic action. Estradiol ranges improve dose-dependently with testosterone administration; however, the rise is of proportionately
lesser magnitude with increasing doses, indicating saturation of
aromatase activity (23). As such, it appears reasonable to
conclude that an absolute extra of estrogenic motion causes the event of gynecomastia throughout AAS use, no matter its relative action in contrast with androgens.
Some AAS customers self-medicate with phosphodiesterase kind
5 (PDE5) inhibitors such as sildenafil to counteract erectile dysfunction (65).

To ensure high quality, always purchase from reputable sources
like SteroidsCanada.shop. When such medication are purchased and used, progress is accelerated,
and results are obtained in a relatively short period that would in any other case be inconceivable.
They shift the inner steadiness towards anabolism, resulting in an increase in muscle volume.

There is no shortage of options within the fast-developing sports activities pharmacology market when finding the best product for your wants.
Our on-line ordering process is made simple for buyers and can additionally be discreet, making certain your privacy stays protected.

Unwanted Effects from Deca include enhance in Blood Stress, Cholesterol Issues,
Endogenous Testosterone shutdown, and Prolactin points.
Dragon Pharma is a Pharmaceutical Procurement Firm.Merchandise are made to our specifications and within our high quality control guidelines.
Products are independently quality-tested by Dragon Pharma earlier than launch.Please input your provider’s handle (example ) and click verify, to see in case your provider is on our accredited
list.
Proviron is one other compound worthy of consideration for a standard slicing cycle.
It’s also a DHT-derived oral steroid, but it’s thought-about one of the more milder compounds.

How much you acquire and keep after each cycle will come down to private factors, however even a
5-10lbs maintainable acquire from every cycle will
accumulate over the years. The time scale of 10 to 12 weeks makes it possible to combine nearly any compounds with completely different size esters,
essentially permitting you to tailor both a bulking or cutting cycle
according to your private objectives.

References:

PedsElite

Patients on testosterone must be monitored for their response to therapy and opposed effects 3 to 6 months after initiation of
remedy after which every year, particularly for cardiac opposed events.
Ladies handled with testosterone for breast cancer require monitoring for signs of virilization. These embrace
bone marrow stimulation in leukemia, aplastic anemia, kidney disease, development failure, loss of appetite,
and loss of muscle mass in malignancy and acquired immunodeficiency syndrome.

When most individuals hear “steroids”, they think of anabolic steroids which are used (or abused) to enhance athletic efficiency.
Corticosteroids and anabolic steroids are each steroid hormones, i.e., molecules
concerned in signaling biological processes in the
body. However in any other case, they don’t appear to be associated and have unrelated results
and side-effects. Anabolic steroids are artificial variations of testosterone, the hormone liable
for muscle development, power, and efficiency. While both injectable and oral steroids serve related anabolic purposes, how they’re administered can significantly impression their efficacy, side
effects, and results.
While they sound like a muscle-building miracle, anabolic steroids can have long-lasting results on the bodies of those who misuse them.
As suggested by their name, anabolic-androgenic
steroids bind to receptors throughout the cell called androgen receptors.

The complicated formed by the receptor and steroid enters the nucleus, where they interact with
DNA to extend the exercise of sure genes – significantly ones which may be concerned in male puberty and protein synthesis.
These genes make the cells produce more proteins
than they often would. Anabolic steroids work together with the so-called androgenic receptors in various tissues to
exert their effects. On the other hand, peptides are short chains of 2-50 amino acids that may exert
all kinds of effects on the body. Completely Different peptides will work together with completely different receptors,
regulate enzyme activity, modulate cell signaling, and more.

According to trials, utilizing AAS can lead to psychological effects similar to habit even after short-term use.
Sadly, lots of the side effects which occur during AAS abuse could be permanent.
In some instances, there is everlasting harm to the testes and infertility
as properly. On the other hand, AAS are unlawful drugs similar to testosterone that aren’t regulated,
they aren’t legally out there, and a few of them weren’t even meant for people.

Destruction of myofibrils starts from the periphery of glycolytic muscle fibers.
The second reason why myofibrils of myopathic muscle fibers are thinner
is the slower myofibrillar protein synthesis fee and assembly
of filaments. Changes within the myofibril ultra construction of myopathic muscle fibers are additionally related to the practical modification of glycolytic muscle fibers.
These modifications were not noticed in muscle fibers with
larger oxidative capacity in myopathic rodents [18].
The MyHC and actin synthesis price decreased about 20-30% and contractile proteins turned
over very slowly after glucocorticoid remedy [1]. In the case of corticosteroid myopathy, sarcopenia, and cachexia, the molecular
mechanisms of regulation of muscle, metabolism,
and induced losing disorder-related skeletal muscle atrophy is nearly comparable [21].

These well being risks as well as the high dependancy potential of AAS
are the primary purpose why anabolic steroids are controlled substances and are considered unlawful within the US.

The time scale of 10 to 12 weeks makes it possible to combine virtually any compounds
with totally different size esters, essentially permitting you to
tailor both a bulking or slicing cycle based on your private objectives.
In my expertise, these cycles have their place, BUT you better have a good cause for wanting to
go in this path as a result of it won’t be with out its downsides.
So if you’re using an injectable steroid with a
half-life of roughly eight days and take a 400mg dosage, at the 8-day mark (or thereabouts), there shall be about 200mg of the steroid circulating in your body.
Each pink blood cell accommodates a hemoglobin protein in the middle, which allows oxygen attachment.
Increased circulation and oxygen-carrying capability to ship oxygen to your working muscles.

Some pre-workout or power products include unlawful stimulants like
DMAA, ephedra, or different amphetamine-like stimulants.
Weight loss merchandise might include prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also identified as hCG.
All pure or herbal sexual enhancement products might contain hormones or Viagra-like medication. Merchandise like these can harm
your health and career, however they’re on the market online, in some nutrition stores, and they’re labeled as dietary supplements.
The physique naturally produces testosterone, an anabolic steroid, that regulates
bone and muscle mass and fat distribution, in addition to sex-drive (libido) and pink blood cell production.
Unlike steroids, HGH affects the body more subtly, with benefits
accumulating over longer intervals. Yes, clinical analysis has shown that
anabolic steroids can have vital immunosuppressive effects (6).

This is evidenced by alterations in immune perform,
corresponding to abnormal levels of IgG antibodies during testing.
In this case, our patient’s body temperature will increase by approximately 1 degree.

We find that fat loss ceases roughly 4-6 weeks right into a cycle
when the body inevitably reaches homeostasis and cools down. This is why bodybuilders sometimes cycle clenbuterol for short
durations, with brief protocols of two weeks on and a pair of weeks
off for max efficacy. Deca Durabolin (nandrolone) is a bulking steroid also capable of
adding notable amounts of muscle mass by enhancing protein synthesis and nitrogen retention in muscle fibers.

References:

PedsElite

发表评论

您的电子邮箱地址不会被公开。