| 今天很烦 |
05-05-2005 17:06 |
自己做酸奶
1. Use 1 quart wide mouth mason jar, plug in yogurt maker
2. Fill with nonfat milk, microwave for 6 min (185 degrees)
3. Cool it down then stir 1/2 cup of yogurt from last batch or danon plain.
4. Put in yogurt maker and let sit undisturbed for 8 hours.
5. Put in refrigerator for at least 8 hours.
6. Filter cold yogurt using coffee filter for 20 minutes.
7. After filtering, you'll get Creamy (not runny) and Thick yogurt.
8. Stir in flavorings. I usually add Splenda, Pure Vanilla Extract, and almonds for a delicious low carb treat! You can also add cereal and diced fruit/dried fruit. So many options!
刚买了做酸奶机, 今天回去就试. |
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