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 <title><![CDATA[2015 跑步日记]]></title>
 <link><![CDATA[http://bachinese.com/forum/read.php?tid=45391]]></link>
 <description><![CDATA[Latest 20 replies of 2015 跑步日记]]></description>
 <copyright><![CDATA[Copyright(C) Bay Area Chinese--灣區華人]]></copyright>
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 <description><![CDATA[20151224 4 1048
2015122710 1058
20151228 2 1060
20151229 10 1070]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580774]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 29 Dec 2015 09:23:49 +0000]]></pubdate>
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 <description><![CDATA[20151224 4 1048
2015122710 1058
20151228 2 1060
20151229 10 1070]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580771]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 29 Dec 2015 08:59:45 +0000]]></pubdate>
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 <description><![CDATA[20151217 71039


20151220 5 1044]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580417]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Sun, 20 Dec 2015 13:12:04 +0000]]></pubdate>
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 <description><![CDATA[20151209 5 1017
20151213 11 1028
20151216 14 1032]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580277]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 17 Dec 2015 06:52:22 +0000]]></pubdate>
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 <description><![CDATA[20151204 2 1012]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580135]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2015 02:16:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[20151203 2公里 1010]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580131]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 03 Dec 2015 01:34:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[20151201 2公里 1003
20151201 5公里 1008]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580124]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2015 08:41:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[20151130 2 1001
昨天上海的霾非常严重，空气指数200多了北京600多]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580109]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 01 Dec 2015 01:02:06 +0000]]></pubdate>
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 <description><![CDATA[20151122 1 991
20151123 5 996
20151123 2 998
20151129 1 999]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=580090]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Mon, 30 Nov 2015 05:12:37 +0000]]></pubdate>
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 <description><![CDATA[20151110 6公里 968
20151113 10 公里978
20151119 2 公里980
20151119 10公里 990]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579983]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Fri, 20 Nov 2015 04:07:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[20151103 4 954
20151105 2 956
20151108 6 962]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579857]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Mon, 09 Nov 2015 04:36:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[20151017 4公里938
20151028 5公里 943
20151030 2公里 945
20151031 5公里 950]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579783]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Mon, 02 Nov 2015 05:43:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[引用第81楼iceberg于10-14-2015 16:14发表的&nbsp;&nbsp;:
马拉松狂人了 p_w_picpath/back.gif

没有啦，我每天才跑几公里而已，大神们一天20-30公里。我跑的也很慢。我是我师父的徒弟中跑的最慢，最少的。
在群里面也是，除了有心脏病的， ..]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579565]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 15 Oct 2015 01:47:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[20151014 10 公里 930
20151015 4公里 934公里]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579564]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 15 Oct 2015 01:46:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[引用第80楼吉祥号码于10-13-2015 21:27发表的&nbsp;&nbsp;:
小曼，是不是要到杭州路马拉松了？会很时间？只要不是周末，我来给你加油！ p_w_picpath/back.gif

我今年不参加杭州马拉松。]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579563]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 15 Oct 2015 01:45:23 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[马拉松狂人了]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579562]]></link>
 <author><![CDATA[iceberg]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 15 Oct 2015 00:14:56 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[小曼，是不是要到杭州路马拉松了？会很时间？只要不是周末，我来给你加油！]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579558]]></link>
 <author><![CDATA[吉祥号码]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Wed, 14 Oct 2015 05:27:24 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[20151009 4 907
20151010 4 911
20151011 5 916
20151013 4 920公里]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579556]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 13 Oct 2015 07:26:47 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[20150914 2公里818公里
20150918 5公里 823公里
20150920 42公里 865公里，莫斯科马拉松
20151001 10 875公里
20151004 10公里 885
20151006 10公里 895
20151007 8公里 903公里]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=579421]]></link>
 <author><![CDATA[小曼]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Thu, 08 Oct 2015 00:44:44 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[你太厉害了。

累计816公里，接近济南到上海的距离 了。]]></description>
 <link><![CDATA[http://bachinese.com/forum/job.php?action=topost&tid=45391&pid=578887]]></link>
 <author><![CDATA[伍胥之]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Wed, 09 Sep 2015 15:51:42 +0000]]></pubdate>
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