六六问：儿子有个坏毛病,从吃辅食开始,就拒绝喝奶了,白天灌不进,晚上睡着了才喝.而他这个年纪,每天要三瓶,这个怎么平衡啊? （我家儿子16个月才7颗牙.问医生，说不必补钙,免得骨头硬,不好长.清水每次都喂.他需要喝奶,可白天他不喝,只吃饭,只能晚上恶补.）
请看这段问答：
Question: Ever since we took my 20-month-old daughter off the bottle she will not drink milk. How else can I get calcium into her? She will not take it from a cup or sippy cup. She won't take chocolate milk or strawberry milk. We have tried it all. I do give her yogurt, but I'm concerned that she is not getting her daily dose of calcium.
Answer: Many children start refusing milk in the early years. Whether this is because of the taste, because they are uncomfortable after drinking it, or just to be stubborn and controlling is sometimes hard to tell. Whatever the reason, it does no good to try to force the issue because parents always lose. Chocolate or strawberry milk is the first thing I always suggest, but you have tried that.
Your toddler needs about 500 mg of calcium per day. While milk is the easiest source of calcium and phosphorus, it certainly is not the only one. Not only does calcium-fortified orange juice provide about as much calcium ounce per ounce as milk, but the slightly acid content of the juice enhances absorption of calcium from the intestine. Puddings and ice cream, cheese, yogurt, broccoli, dark green leafy vegetables, garbanzo beans and lentils, canned fish such as sardines, salmon, and other fish with bones, and tofu are alternative sources. In addition, almonds (ground and baked into food rather than large pieces, which she can inhale), refried beans, dried beans and peas, and corn tortillas can supply calcium as well.
也就是说所谓3瓶奶，其实就是为了500mg的钙，实在不肯喝。可以用酸奶，奶酪，冰淇淋什么的代替。
