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为老年 我时刻准备着

为老年 我时刻准备着

作者：六六  2013年12月13日

 乐嘉问我，明年你中欧毕业了做什么？我答：我去美国学一年英语。他诧异地问：“你英语这么好了为什么还要学？”我离英语好还有很大的距离，顶多是对话没问题，涉及到灵魂与思想的沟通就显得很没有被教化。我对好几本英语原版的著作很有兴趣，可对它们的中译文本很不满意，我想学习后自己翻译。　　
乐嘉又问我：“那学完英语你做什么？”　　

我答：“我想报一个心理学的博士专业。我觉得这门技艺对我写作很有帮助，也更能理性分析现象背后的成因。”　　

乐嘉惊叹：“你怎么有这么大动力？我认识你的这几年，你每天都在学习！你到底想干嘛？！”　　

我想在自己年老的时候，依旧能感受生命之美。　　

总在看中国的宣教片，常回家看看，多陪父母说话，甚至为不探望父母还立法。这不是我要的老年——充满着弱势的怜悯，无奈地孝道重压。我不想让我儿子一想到出于理法道德不得不来看我就牙疼，我不想让自己老了以后活在整天期盼儿女孙子电话的孤单里。说实话，我也不想晚上的娱乐不是看电视就是跳广场舞。　　

我在国外，看过很多老年人精气神极好，打高尔夫，办PARTY，老得很有风骨和气质，状态极佳。其实中国也有很多这样的老人，退休以后上老年大学，琴棋书画，写回忆录，还做点滴慈善。　　
人在老年的时候，也许体力不及年轻人，但经验是财富和宝藏；也许记忆力不及年轻人，但智慧却无可比及——前提是你从未放弃过学习。　　

学习这种能力不是为孩童准备的，学习能力是伴随终生的。“活到老学到老”一语，出自古代雅典著名政治家梭伦之口，直译为“我愈老愈学到了很多的东西”。很多人在走出学校以后，觉得学习这事就终止了，把时间花在打麻将，烧饭做菜，聊天美色上。也许这一段你觉得很舒坦，但舒坦之后，就是老年的渴求陪伴，与世脱节，寻求帮助，以及无所事事。你期望得到社会的关爱，你怕被忽略，你渴求更多的照顾，你老来寂寞。　　

从社会角度说，关爱老人是正确的。因为每个人都会老，每个人都怕老无所依，一个对社会奉献了半辈子的人值得善待。但从个体角度，你绝对可以打破这个恐惧的怪圈，前提是你永远在进步。　　

我前几天听了海尔集团张瑞敏的演讲，赞叹这位共和国同龄人的思维敏捷和博学多才。他直到今天，都以每周阅读两本书，一年一百多本的速度在学习着。在座的学生提问的所有跨时代、跨技术、跨领域的问题，他都有过思考并能提出独到的见解。　　

我有时候想，能跟这样一位智者在一起学习生活，每天聆听他对世界的领悟，这是多么幸福的事啊！　　

而张瑞敏，他一定来不及哀叹年纪大了，没有用了。他更不会去乞求年轻人的陪伴——因为年轻人在争相向他学习，努力跟上他的步伐。　　

这样的老人全社会还有很多。　　

比方说巴菲特的午餐。　　

比方说梅丽尔斯特里普去年再度捧得小金人。　　

比方说褚时健在暮年新创的“褚橙”品牌。　　

我一方面同情怜悯那些老去和即将老去的人，一方面希望自己活得不一样。　　

古罗马哲学家西塞罗在《论老年》中说：老年人不仅要保重身体，还应注意理智与心灵的健康，因此老年也得不断学习。“一个总是在这些学习和工作中讨生活的人，是不会察觉自己老之将至的。”这与孔子所云：“发愤忘食，乐以忘忧，不知老之将至”是一个道理。　　

想拥有一个丰富精神世界和果实累累的老年，我现在就要努力。

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in customers of anabolic steroids. Many folks recuperate sperm production three
to 12 months after stopping anabolic steroids. But the
health results could be so serious that you just shouldn’t take
them except your healthcare supplier prescribes
them for a specific medical condition. Whereas anabolic
steroids have an result on feminine and male infertility in different methods, some common side effects
for both genders are also there.
In conclusion, we can argue that in feminine AAS abusers,
belonging in most cases to the category of women in premenopausal age, the use of AASs can’t be
causal for breast and endometrial most cancers. Extra attention should be paid to sufferers taking at the same
time estrogen and AASs, however there aren’t any studies
on the topic. In postmenopausal treated girl, remedy with solely androgens seem
safer than mixed therapy with estrogens plus testosterone [45].

Some research even present that testosterone remedy in postmenopausal ladies reduces the incidence of breast cancer [56, 57].

Effectively, testosterone in vitro blocks breast cells proliferation and the expression of estrogen receptor genes,
with an antiproliferative and proapoptotic motion, in all probability mediated by the androgen receptor.
However, in vivo, most of exogenous androgens are partially metabolized in breast tissue to
estrogens, so further investigations are required [41].

Additionally, they aren’t on the present listing of prohibited substances
and methods of the World Anti-Doping Affiliation, which
could – ironically – be related for some AAS customers.
Alternatively, or additionally, calcium channel blockers are a preferred selection in athletes (98).
AAS are simply acquired through native dealers or the internet, despite the very fact that their
commerce, and generally also their use, is unlawful in many international locations.

Anabolic steroids suppress the hypothalamic-pituitary-gonadal axis, stopping sperm production in as
little as three months. [17] Basile JR, Binmadi NO, Zhou H,
Yang YH, Paoli A, Proia P. Supraphysiological doses of efficiency enhancing anabolic-androgenic steroids exert direct poisonous effects on neuron-like
cells. “Throughout my work in Professor Allan Pacey’s laboratory, I was interested in sperm perform and the means it relates to fertility,”
he explains.
Choose sports activities have higher charges of reported use, including 1 in 10 professional football players and practically 70% of powerlifters noting exposure (1).

If a deliberate being pregnant is desired throughout the 6 to 12 months
time frame, the authors suggest continuing TTh with adjuvant 500 IU HCG every other day [18].
CC at a dose of 25 mg per day ought to be thought-about an elective addition all through this time.
When planning for pregnancy over a yr away, TTh with adjuvant 500
IU HCG may be continued but patients should be cycled off
every six months given the increased danger of impaired fertility with extended, uninterrupted TTh [25].

Each off-cycle involves a four-week cycle of 3,000 IU of HCG each different day and
CC 25 mg day by day. Throughout any of those above regimens, anastrozole could also be added and titrated in dose to address any
elevations in estradiol. The growth of CC is a classic example of cooperation between trade and academia with each get
together offering equal contribution [59].
Misusing anabolic steroids to look buff and muscular comes with a really excessive danger of
changing into sterile. In truth, research present that abusing steroids can improve your risk of sterility
by as much as 90%. Your physique could also
be beautiful and engaging to the other intercourse, but you risk dropping your capacity to father kids.
Cook Dinner and colleagues in contrast the baseline hormonal levels of eighteen elite and
non-elite female athletes over a 12-week interval.
They key word there may be “can.” Anabolic steroids are very powerful, and so they affect each of us in another way.
One of the largest pitfalls for both women and men who use anabolic steroids is
that they think the outcomes or unwanted effects will mirror that of their
friends. Surprisingly, regardless of cultural differences worldwide, the goals
of AAS users are virtually similar.
Some of these accent drugs are potentially extra dangerous than AAS; the unsupervised use
of insulin, diuretics, and thyroxin can precipitate numerous medical emergencies [17].
Incorporating mind-body strategies corresponding to yoga,
meditation, and mindfulness can improve mental focus,
reduce stress, and enhance general performance. These
practices also can help physical well being by enhancing flexibility, steadiness, and
body awareness.

References:

Chest development tips

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